12.5 km | 01:05:02 | 05:13/km日期: 2022-01-16 16:57 - 平均心率: 162 - 卡路里: 776 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 77%
Pace: 05'30" / 04'51" / 05'16" / 05'10" / 05'20" / 05'15" / 08'05" / 05'07" / 05'15" / 05'26" / 06'10" / 05'04" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'39") | 1000 / 1000 |
| 2 | | 04'51" | 1000 / 2000 |
| 3 | | 05'16" (+00'25") | 1000 / 3000 |
| 4 | | 05'09" (+00'18") | 1000 / 4000 |
| 5 | | 05'20" (+00'29") | 1000 / 5000 |
| 6 | | 05'14" (+00'23") | 1000 / 6000 |
| 7 | | 04'58" (+00'07") | 1000 / 7000 |
| 8 | | 05'07" (+00'16") | 1000 / 8000 |
| 9 | | 05'14" (+00'23") | 1000 / 9000 |
| 10 | | 05'25" (+00'34") | 1000 / 10000 |
| 11 | | 05'38" (+00'47") | 1000 / 11000 |
| 12 | | 05'04" (+00'13") | 1000 / 12000 |
| 13 | | 04'53" (+00'02") | 453 / 12453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 201.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'51" | 00:10'21" |
| 3 | 05'16" | 00:15'37" |
| 4 | 05'10" | 00:20'47" |
| 5 | 05'20" | 00:26'07" |
| 6 | 05'15" | 00:31'22" |
| 7 | 08'05" | 00:39'27" |
| 8 | 05'07" | 00:44'34" |
| 9 | 05'15" | 00:49'49" |
| 10 | 05'26" | 00:55'15" |
| 11 | 06'10" | 01:01'25" |
| 12 | 05'04" | 01:06'29" |
| 12.5 | 04'53" | 01:08'42" |
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