11.5 km | 01:16:31 | 06:39/km日期: 2022-01-16 16:07 - 平均心率: 153 - 卡路里: 703 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 86%
Pace: 06'37" / 06'40" / 06'35" / 06'33" / 06'42" / 06'29" / 08'21" / 06'52" / 07'29" / 06'00" / 05'22" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'41") | 400 / 400 |
2 | | 06'35" (+01'31") | 400 / 800 |
3 | | 06'34" (+01'30") | 400 / 1200 |
4 | | 06'47" (+01'43") | 400 / 1600 |
5 | | 06'29" (+01'25") | 400 / 2000 |
6 | | 06'26" (+01'22") | 400 / 2400 |
7 | | 06'32" (+01'28") | 400 / 2800 |
8 | | 06'40" (+01'36") | 400 / 3199 |
9 | | 06'40" (+01'36") | 400 / 3599 |
10 | | 06'32" (+01'28") | 400 / 3999 |
11 | | 06'31" (+01'27") | 400 / 4399 |
12 | | 06'46" (+01'42") | 400 / 4800 |
13 | | 06'31" (+01'27") | 400 / 5200 |
14 | | 06'35" (+01'31") | 400 / 5600 |
15 | | 06'31" (+01'27") | 400 / 6000 |
16 | | 06'49" (+01'45") | 400 / 6400 |
17 | | 10'35" (+05'31") | 400 / 6800 |
18 | | 06'49" (+01'45") | 400 / 7200 |
19 | | 06'39" (+01'35") | 400 / 7600 |
20 | | 07'08" (+02'04") | 400 / 8000 |
21 | | 07'28" (+02'24") | 400 / 8400 |
22 | | 07'58" (+02'54") | 400 / 8800 |
23 | | 06'38" (+01'34") | 400 / 9200 |
24 | | 06'31" (+01'27") | 400 / 9600 |
25 | | 05'04" | 400 / 10000 |
26 | | 05'07" (+00'03") | 400 / 10400 |
27 | | 05'12" (+00'08") | 400 / 10800 |
28 | | 06'29" (+01'25") | 400 / 11200 |
29 | | 04'56" | 303 / 11503 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
1月累積里程 :
100.39 km ASICS GlideRide2 淺綠藍 累積 :
754.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'40" | 00:13'17" |
3 | 06'35" | 00:19'52" |
4 | 06'33" | 00:26'25" |
5 | 06'42" | 00:33'07" |
6 | 06'29" | 00:39'36" |
7 | 08'21" | 00:47'57" |
8 | 06'52" | 00:54'49" |
9 | 07'29" | 01:02'18" |
10 | 06'00" | 01:08'18" |
11 | 05'22" | 01:13'40" |
11.5 | 05'39" | 01:16'31" |