10.0 km | 00:58:39 | 05:51/km日期: 2022-01-16 15:52 - 平均心率: 159 - 卡路里: 608 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 06'28" / 05'50" / 05'51" / 06'04" / 05'33" / 05'53" / 05'42" / 05'46" / 05'44" / 05'45" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'55") | 1000 / 1000 |
| 2 | | 05'49" (+00'16") | 1000 / 2000 |
| 3 | | 05'51" (+00'18") | 1000 / 3000 |
| 4 | | 06'03" (+00'30") | 1000 / 4000 |
| 5 | | 05'33" | 1000 / 5000 |
| 6 | | 05'51" (+00'18") | 1000 / 6000 |
| 7 | | 05'42" (+00'09") | 1000 / 7000 |
| 8 | | 05'45" (+00'12") | 1000 / 8000 |
| 9 | | 05'44" (+00'11") | 1000 / 9000 |
| 10 | | 05'45" (+00'12") | 1000 / 10000 |
| 11 | | 05'39" (+00'06") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 98.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'50" | 00:12'18" |
| 3 | 05'51" | 00:18'09" |
| 4 | 06'04" | 00:24'13" |
| 5 | 05'33" | 00:29'46" |
| 6 | 05'53" | 00:35'39" |
| 7 | 05'42" | 00:41'21" |
| 8 | 05'46" | 00:47'07" |
| 9 | 05'44" | 00:52'51" |
| 10 | 05'45" | 00:58'36" |
| 10.0 | 04'36" | 00:58'40" |
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