9.7 km | 01:18:58 | 08:08/km日期: 2022-01-16 15:59 - 卡路里: 720 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 46% - PM2.5: 良好(20)
Pace: 07'55" / 07'03" / 08'37" / 06'51" / 08'48" / 06'14" / 05'52" / 09'34" / 09'59" / 11'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+01'58") | 500 / 500 |
2 | | 08'04" (+02'16") | 500 / 1000 |
3 | | 07'02" (+01'14") | 500 / 1500 |
4 | | 07'02" (+01'14") | 500 / 2000 |
5 | | 08'28" (+02'40") | 500 / 2500 |
6 | | 08'46" (+02'58") | 500 / 3000 |
7 | | 07'02" (+01'14") | 500 / 3500 |
8 | | 06'39" (+00'51") | 500 / 4000 |
9 | | 07'09" (+01'21") | 500 / 4500 |
10 | | 10'27" (+04'39") | 500 / 5000 |
11 | | 06'13" (+00'25") | 500 / 5500 |
12 | | 06'14" (+00'26") | 500 / 6000 |
13 | | 05'55" (+00'07") | 500 / 6500 |
14 | | 05'48" | 500 / 7000 |
15 | | 07'28" (+01'40") | 500 / 7500 |
16 | | 11'38" (+05'50") | 500 / 8000 |
17 | | 13'25" (+07'37") | 500 / 8500 |
18 | | 06'31" (+00'43") | 500 / 9000 |
19 | | 11'43" (+05'55") | 500 / 9500 |
20 | | 11'07" (+05'19") | 200 / 9700 |
1月累積里程 : 60.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 07'03" | 00:14'58" |
3 | 08'37" | 00:23'35" |
4 | 06'51" | 00:30'26" |
5 | 08'48" | 00:39'14" |
6 | 06'14" | 00:45'28" |
7 | 05'52" | 00:51'20" |
8 | 09'34" | 01:00'54" |
9 | 09'59" | 01:10'53" |
9.7 | 11'32" | 01:18'58" |