16.4 km | 01:18:44 | 04:48/km日期: 2022-01-16 15:44 - 平均心率: 166 - 卡路里: 1011 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 04'54" / 04'54" / 04'51" / 04'52" / 04'55" / 04'57" / 04'56" / 04'58" / 04'52" / 04'54" / 04'40" / 04'45" / 04'40" / 04'41" / 04'38" / 04'38" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'25") | 401 / 401 |
2 | | 04'49" (+00'16") | 419 / 820 |
3 | | 05'01" (+00'28") | 415 / 1236 |
4 | | 04'47" (+00'14") | 417 / 1653 |
5 | | 04'53" (+00'20") | 408 / 2062 |
6 | | 04'51" (+00'18") | 408 / 2470 |
7 | | 04'45" (+00'12") | 417 / 2888 |
8 | | 04'53" (+00'20") | 414 / 3302 |
9 | | 04'53" (+00'20") | 403 / 3706 |
10 | | 04'57" (+00'24") | 415 / 4121 |
11 | | 04'55" (+00'22") | 415 / 4536 |
12 | | 04'48" (+00'15") | 414 / 4950 |
13 | | 04'52" (+00'19") | 438 / 5388 |
14 | | 04'56" (+00'23") | 378 / 5767 |
15 | | 05'00" (+00'27") | 396 / 6163 |
16 | | 04'55" (+00'22") | 396 / 6560 |
17 | | 05'01" (+00'28") | 407 / 6967 |
18 | | 04'54" (+00'21") | 411 / 7379 |
19 | | 04'51" (+00'18") | 414 / 7793 |
20 | | 05'05" (+00'32") | 391 / 8185 |
21 | | 04'48" (+00'15") | 410 / 8596 |
22 | | 04'56" (+00'23") | 397 / 8993 |
23 | | 04'45" (+00'12") | 412 / 9406 |
24 | | 04'50" (+00'17") | 404 / 9810 |
25 | | 04'52" (+00'19") | 403 / 10214 |
26 | | 04'49" (+00'16") | 404 / 10619 |
27 | | 04'37" (+00'04") | 415 / 11034 |
28 | | 04'40" (+00'07") | 408 / 11443 |
29 | | 04'40" (+00'07") | 409 / 11852 |
30 | | 04'43" (+00'10") | 402 / 12255 |
31 | | 04'42" (+00'09") | 407 / 12662 |
32 | | 04'43" (+00'10") | 407 / 13070 |
33 | | 04'36" (+00'03") | 418 / 13489 |
34 | | 04'41" (+00'08") | 408 / 13897 |
35 | | 04'35" (+00'02") | 410 / 14307 |
36 | | 04'38" (+00'05") | 409 / 14717 |
37 | | 04'37" (+00'04") | 411 / 15129 |
38 | | 04'42" (+00'09") | 405 / 15535 |
39 | | 04'40" (+00'07") | 406 / 15941 |
40 | | 04'33" | 406 / 16347 |
41 | | 05'56" (+01'23") | 8 / 16355 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 : 260.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'54" | 00:09'48" |
3 | 04'51" | 00:14'39" |
4 | 04'52" | 00:19'31" |
5 | 04'55" | 00:24'26" |
6 | 04'57" | 00:29'23" |
7 | 04'56" | 00:34'19" |
8 | 04'58" | 00:39'17" |
9 | 04'52" | 00:44'09" |
10 | 04'54" | 00:49'03" |
11 | 04'40" | 00:53'43" |
12 | 04'45" | 00:58'28" |
13 | 04'40" | 01:03'08" |
14 | 04'41" | 01:07'49" |
15 | 04'38" | 01:12'27" |
16 | 04'38" | 01:17'05" |
16.4 | 04'38" | 01:18'44" |