18.2 km | 04:08:42 | 13:38/km日期: 2022-01-16 11:07 - 總爬升: 167 m - 平均心率: 90 - 卡路里: 714 Cal - 平均步頻: 116 - 溫度: 22°C - 濕度: 58% - PM2.5: 良好(13)
Pace: 25'54" / 25'07" / 19'17" / 00'03" / 28'15" / 00'03" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'58" (+00'14") | 1000 / 1000 |
2 | | 16'10" (+03'26") | 1000 / 2000 |
3 | | 13'34" (+00'50") | 1000 / 3000 |
4 | | 13'33" (+00'49") | 1000 / 4000 |
5 | | 13'39" (+00'55") | 1000 / 5000 |
6 | | 13'18" (+00'34") | 1000 / 6000 |
7 | | 13'36" (+00'52") | 1000 / 7000 |
8 | | 13'47" (+01'03") | 1000 / 8000 |
9 | | 13'54" (+01'10") | 1000 / 9000 |
10 | | 13'42" (+00'58") | 1000 / 10000 |
11 | | 13'54" (+01'10") | 1000 / 11000 |
12 | | 13'46" (+01'02") | 1000 / 12000 |
13 | | 13'43" (+00'59") | 1000 / 13000 |
14 | | 13'56" (+01'12") | 1000 / 14000 |
15 | | 13'25" (+00'41") | 1000 / 15000 |
16 | | 13'02" (+00'18") | 1000 / 16000 |
17 | | 12'55" (+00'11") | 1000 / 17000 |
18 | | 12'44" | 1000 / 18000 |
19 | | 13'07" (+00'23") | 223 / 18223 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
1月累積里程 : 334.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 25'54" | 00:25'54" |
2 | 25'07" | 00:51'01" |
3 | 19'17" | 01:10'18" |
4 | 00'03" | 01:10'21" |
5 | 28'15" | 01:38'36" |
6 | 00'03" | 01:38'39" |
18.2 | 00'05" | 01:39'43" |