2.1 km | 00:15:48 | 07:28/km日期: 2022-01-16 15:10 - 平均心率: 117 - 卡路里: 122 Cal - 溫度: 25°C - 濕度: 46%
Pace: 12'28" / 01'47" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'08" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 : 58.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'28" | 00:12'28" |
2 | 01'47" | 00:14'15" |
3 | 00'01" | 00:14'16" |
4 | 00'01" | 00:14'17" |
5 | 00'01" | 00:14'18" |
6 | 00'01" | 00:14'19" |
7 | 00'01" | 00:14'20" |
8 | 00'01" | 00:14'21" |
9 | 00'01" | 00:14'22" |
10 | 00'01" | 00:14'23" |
11 | 00'01" | 00:14'24" |
12 | 00'01" | 00:14'25" |
13 | 00'01" | 00:14'26" |
14 | 00'01" | 00:14'27" |
15 | 00'01" | 00:14'28" |
16 | 00'01" | 00:14'29" |
17 | 00'01" | 00:14'30" |
18 | 00'01" | 00:14'31" |
19 | 00'01" | 00:14'32" |
20 | 00'01" | 00:14'33" |
21 | 00'01" | 00:14'34" |
22 | 00'01" | 00:14'35" |
23 | 00'01" | 00:14'36" |
24 | 00'01" | 00:14'37" |
25 | 00'01" | 00:14'38" |
26 | 00'01" | 00:14'39" |
27 | 00'01" | 00:14'40" |
28 | 00'01" | 00:14'41" |
29 | 00'01" | 00:14'42" |
30 | 00'01" | 00:14'43" |
31 | 00'01" | 00:14'44" |
32 | 00'01" | 00:14'45" |
33 | 00'01" | 00:14'46" |
34 | 00'01" | 00:14'47" |
35 | 00'01" | 00:14'48" |
36 | 00'01" | 00:14'49" |
37 | 00'01" | 00:14'50" |
38 | 00'01" | 00:14'51" |
39 | 00'01" | 00:14'52" |
40 | 00'01" | 00:14'53" |
41 | 00'01" | 00:14'54" |
42 | 00'01" | 00:14'55" |
43 | 00'01" | 00:14'56" |
44 | 00'01" | 00:14'57" |
45 | 00'01" | 00:14'58" |
46 | 00'01" | 00:14'59" |
47 | 00'01" | 00:15'00" |
48 | 00'01" | 00:15'01" |
49 | 00'01" | 00:15'02" |
50 | 00'01" | 00:15'03" |
51 | 00'01" | 00:15'04" |
52 | 00'01" | 00:15'05" |
53 | 00'01" | 00:15'06" |
54 | 00'01" | 00:15'07" |
55 | 00'01" | 00:15'08" |
56 | 00'02" | 00:15'10" |
57 | 00'01" | 00:15'11" |
58 | 00'01" | 00:15'12" |
59 | 00'01" | 00:15'13" |
60 | 00'02" | 00:15'15" |
61 | 00'01" | 00:15'16" |
62 | 00'01" | 00:15'17" |
63 | 00'01" | 00:15'18" |
64 | 00'01" | 00:15'19" |
65 | 00'01" | 00:15'20" |
66 | 00'01" | 00:15'21" |
67 | 00'01" | 00:15'22" |
68 | 00'01" | 00:15'23" |
69 | 00'01" | 00:15'24" |
70 | 00'01" | 00:15'25" |
71 | 00'01" | 00:15'26" |
72 | 00'01" | 00:15'27" |
73 | 00'01" | 00:15'28" |
74 | 00'01" | 00:15'29" |
75 | 00'01" | 00:15'30" |
76 | 00'01" | 00:15'31" |
77 | 00'01" | 00:15'32" |
78 | 00'01" | 00:15'33" |
79 | 00'01" | 00:15'34" |
80 | 00'01" | 00:15'35" |
81 | 00'01" | 00:15'36" |
82 | 00'01" | 00:15'37" |
83 | 00'01" | 00:15'38" |
84 | 00'01" | 00:15'39" |
85 | 00'01" | 00:15'40" |
86 | 00'01" | 00:15'41" |
87 | 00'01" | 00:15'42" |
88 | 00'01" | 00:15'43" |
89 | 00'02" | 00:15'45" |
90 | 00'01" | 00:15'46" |
91 | 00'01" | 00:15'47" |
2.1 | 00'00" | 00:15'48" |