14.5 km | 02:38:23 | 10:56/km日期: 2022-01-16 07:13 - 平均心率: 103 - 卡路里: 1023 Cal - 平均步頻: 140 - 溫度: 15°C - 濕度: 90% - PM2.5: 良好(16)
Pace: 200'13" / 16'58" / 18'38" / 172'35" / 08'09" / 07'29" / 07'36" / 07'01" / 08'09" / 08'31" / 08'50" / 08'18" / 09'12" / 12'57" / 20'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'23" (+06'23") | 1000 / 1000 |
2 | | 16'58" (+09'58") | 1000 / 2000 |
3 | | 18'37" (+11'37") | 1000 / 3000 |
4 | | 13'30" (+06'30") | 1000 / 4000 |
5 | | 08'09" (+01'09") | 1000 / 5000 |
6 | | 07'28" (+00'28") | 1000 / 6000 |
7 | | 07'36" (+00'36") | 1000 / 7000 |
8 | | 07'00" | 1000 / 8000 |
9 | | 08'09" (+01'09") | 1000 / 9000 |
10 | | 08'31" (+01'31") | 1000 / 10000 |
11 | | 08'50" (+01'50") | 1000 / 11000 |
12 | | 08'18" (+01'18") | 1000 / 12000 |
13 | | 09'11" (+02'11") | 1000 / 13000 |
14 | | 12'56" (+05'56") | 1000 / 14000 |
15 | | 20'26" (+13'26") | 473 / 14473 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 :
311.75 km asics TARTHERZEAL TS3 累積 :
344.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 200'13" | 03:20'13" |
2 | 16'58" | 03:37'11" |
3 | 18'38" | 03:55'49" |
4 | 172'35" | 06:48'24" |
5 | 08'09" | 06:56'33" |
6 | 07'29" | 07:04'02" |
7 | 07'36" | 07:11'38" |
8 | 07'01" | 07:18'39" |
9 | 08'09" | 07:26'48" |
10 | 08'31" | 07:35'19" |
11 | 08'50" | 07:44'09" |
12 | 08'18" | 07:52'27" |
13 | 09'12" | 08:01'39" |
14 | 12'57" | 08:14'36" |
14.5 | 20'25" | 08:24'16" |