21.1 km | 02:44:24 | 07:47/km日期: 2022-01-16 06:04 - 總爬升: 419 m - 平均心率: 151 - 卡路里: 1162 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 92% - PM2.5: 良好(14)
Pace: 00'51" / 07'37" / 08'02" / 07'17" / 07'16" / 08'25" / 10'38" / 07'58" / 06'09" / 09'11" / 05'59" / 06'04" / 07'51" / 07'54" / 13'11" / 10'24" / 06'44" / 05'22" / 05'26" / 09'00" / 05'35" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+02'18") | 1000 / 1000 |
2 | | 07'37" (+02'15") | 1000 / 2000 |
3 | | 08'01" (+02'39") | 1000 / 3000 |
4 | | 07'16" (+01'54") | 1000 / 4000 |
5 | | 07'16" (+01'54") | 1000 / 5000 |
6 | | 08'25" (+03'03") | 1000 / 6000 |
7 | | 10'38" (+05'16") | 1000 / 7000 |
8 | | 07'58" (+02'36") | 1000 / 8000 |
9 | | 06'08" (+00'46") | 1000 / 9000 |
10 | | 09'11" (+03'49") | 1000 / 10000 |
11 | | 05'58" (+00'36") | 1000 / 11000 |
12 | | 06'04" (+00'42") | 1000 / 12000 |
13 | | 07'50" (+02'28") | 1000 / 13000 |
14 | | 07'54" (+02'32") | 1000 / 14000 |
15 | | 13'10" (+07'48") | 1000 / 15000 |
16 | | 10'23" (+05'01") | 1000 / 16000 |
17 | | 06'43" (+01'21") | 1000 / 17000 |
18 | | 05'22" | 1000 / 18000 |
19 | | 05'26" (+00'04") | 1000 / 19000 |
20 | | 08'59" (+03'37") | 1000 / 20000 |
21 | | 05'35" (+00'13") | 1000 / 21000 |
22 | | 05'40" (+00'18") | 119 / 21119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 84~102 | 65~79% |
2:M馬拉松配速區 | 102~115 | 79~89% |
3:T乳酸耐力區 | 115~119 | 89~92% |
4:A無氧耐力區 | 119~126 | 92~97.5% |
5:I最大耗氧區 | 126~130 | 97.5~100% |
最大心率為130 點此去設定最大心率 |
1月累積里程 : 211.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'51" | 00:00'51" |
2 | 07'37" | 00:08'28" |
3 | 08'02" | 00:16'30" |
4 | 07'17" | 00:23'47" |
5 | 07'16" | 00:31'03" |
6 | 08'25" | 00:39'28" |
7 | 10'38" | 00:50'06" |
8 | 07'58" | 00:58'04" |
9 | 06'09" | 01:04'13" |
10 | 09'11" | 01:13'24" |
11 | 05'59" | 01:19'23" |
12 | 06'04" | 01:25'27" |
13 | 07'51" | 01:33'18" |
14 | 07'54" | 01:41'12" |
15 | 13'11" | 01:54'23" |
16 | 10'24" | 02:04'47" |
17 | 06'44" | 02:11'31" |
18 | 05'22" | 02:16'53" |
19 | 05'26" | 02:22'19" |
20 | 09'00" | 02:31'19" |
21 | 05'35" | 02:36'54" |
21.1 | 05'41" | 02:37'35" |