21.0 km | 02:07:56 | 06:05/km日期: 2022-01-16 10:55 - 平均心率: 99 - 卡路里: 1134 Cal - 總步數: 21962 - 平均步頻: 171 - 平均步幅: 95 cm - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 05'53" / 05'43" / 05'45" / 05'40" / 05'57" / 05'59" / 06'01" / 06'12" / 06'11" / 06'01" / 06'08" / 06'04" / 06'05" / 06'06" / 05'59" / 06'07" / 06'07" / 06'09" / 06'30" / 06'34" / 06'16" / 32'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'53" (+02'40") | 1000 / 1000 | 174 / 97 |
2 | | 05'42" (+02'29") | 1000 / 2001 | 175 / 99 |
3 | | 05'45" (+02'32") | 1007 / 3008 | 175 / 99 |
4 | | 05'35" (+02'22") | 1003 / 4011 | 175 / 101 |
5 | | 05'56" (+02'43") | 1001 / 5013 | 172 / 97 |
6 | | 05'59" (+02'46") | 1010 / 6023 | 172 / 96 |
7 | | 05'57" (+02'44") | 1008 / 7032 | 172 / 96 |
8 | | 06'08" (+02'55") | 1007 / 8039 | 171 / 95 |
9 | | 06'17" (+03'04") | 1006 / 9046 | 171 / 92 |
10 | | 05'58" (+02'45") | 1007 / 10053 | 171 / 97 |
11 | | 06'06" (+02'53") | 1003 / 11056 | 171 / 95 |
12 | | 06'02" (+02'49") | 1006 / 12063 | 170 / 96 |
13 | | 06'02" (+02'49") | 1004 / 13067 | 169 / 97 |
14 | | 06'05" (+02'52") | 1004 / 14072 | 170 / 96 |
15 | | 05'58" (+02'45") | 1005 / 15077 | 171 / 97 |
16 | | 06'12" (+02'59") | 1002 / 16080 | 171 / 94 |
17 | | 06'05" (+02'52") | 1004 / 17084 | 169 / 96 |
18 | | 06'10" (+02'57") | 1005 / 18089 | 169 / 95 |
19 | | 06'29" (+03'16") | 1007 / 19097 | 168 / 91 |
20 | | 06'31" (+03'18") | 1007 / 20104 | 169 / 90 |
21 | | 06'13" (+03'00") | 1005 / 21110 | 170 / 94 |
22 | | 03'13" | 15 / 21125 | 200 / 155 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 : 96.30 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'43" | 00:11'36" |
3 | 05'45" | 00:17'21" |
4 | 05'40" | 00:23'01" |
5 | 05'57" | 00:28'58" |
6 | 05'59" | 00:34'57" |
7 | 06'01" | 00:40'58" |
8 | 06'12" | 00:47'10" |
9 | 06'11" | 00:53'21" |
10 | 06'01" | 00:59'22" |
11 | 06'08" | 01:05'30" |
12 | 06'04" | 01:11'34" |
13 | 06'05" | 01:17'39" |
14 | 06'06" | 01:23'45" |
15 | 05'59" | 01:29'44" |
16 | 06'07" | 01:35'51" |
17 | 06'07" | 01:41'58" |
18 | 06'09" | 01:48'07" |
19 | 06'30" | 01:54'37" |
20 | 06'34" | 02:01'11" |
21 | 06'16" | 02:07'27" |
21.0 | 31'10" | 02:07'56" |