19.7 km | 01:40:57 | 05:07/km日期: 2022-01-16 05:54 - 卡路里: 1293 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(19)
Pace: 07'10" / 07'14" / 09'56" / 05'04" / 05'11" / 05'09" / 05'28" / 05'01" / 05'18" / 04'38" / 04'53" / 04'58" / 05'30" / 05'01" / 05'06" / 04'43" / 04'50" / 04'49" / 04'42" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'50" (+03'19") | 500 / 500 |
2 | | 06'30" (+01'59") | 500 / 1000 |
3 | | 06'39" (+02'08") | 500 / 1500 |
4 | | 05'58" (+01'27") | 285 / 1785 |
5 | | 05'30" (+00'59") | 500 / 2285 |
6 | | 05'22" (+00'51") | 500 / 2785 |
7 | | 05'12" (+00'41") | 500 / 3285 |
8 | | 05'07" (+00'36") | 500 / 3785 |
9 | | 05'09" (+00'38") | 500 / 4285 |
10 | | 05'12" (+00'41") | 500 / 4785 |
11 | | 05'02" (+00'31") | 500 / 5285 |
12 | | 05'16" (+00'45") | 500 / 5785 |
13 | | 05'06" (+00'35") | 500 / 6285 |
14 | | 04'51" (+00'20") | 500 / 6785 |
15 | | 05'06" (+00'35") | 500 / 7285 |
16 | | 04'53" (+00'22") | 500 / 7785 |
17 | | 05'04" (+00'33") | 500 / 8285 |
18 | | 04'40" (+00'09") | 500 / 8785 |
19 | | 04'31" | 500 / 9285 |
20 | | 04'38" (+00'07") | 500 / 9785 |
21 | | 04'45" (+00'14") | 500 / 10285 |
22 | | 04'59" (+00'28") | 500 / 10785 |
23 | | 05'01" (+00'30") | 500 / 11285 |
24 | | 04'57" (+00'26") | 500 / 11785 |
25 | | 04'47" (+00'16") | 500 / 12285 |
26 | | 05'15" (+00'44") | 500 / 12785 |
27 | | 04'43" (+00'12") | 500 / 13285 |
28 | | 05'07" (+00'36") | 500 / 13785 |
29 | | 04'49" (+00'18") | 500 / 14285 |
30 | | 04'58" (+00'27") | 500 / 14785 |
31 | | 04'48" (+00'17") | 500 / 15285 |
32 | | 04'38" (+00'07") | 500 / 15785 |
33 | | 04'53" (+00'22") | 500 / 16285 |
34 | | 04'59" (+00'28") | 500 / 16785 |
35 | | 04'44" (+00'13") | 500 / 17285 |
36 | | 04'41" (+00'10") | 500 / 17785 |
37 | | 04'38" (+00'07") | 500 / 18285 |
38 | | 04'45" (+00'14") | 500 / 18785 |
39 | | 05'00" (+00'29") | 500 / 19285 |
40 | | 04'40" (+00'09") | 439 / 19724 |
1月累積里程 : 129.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 07'14" | 00:14'24" |
3 | 09'56" | 00:24'20" |
4 | 05'04" | 00:29'24" |
5 | 05'11" | 00:34'35" |
6 | 05'09" | 00:39'44" |
7 | 05'28" | 00:45'12" |
8 | 05'01" | 00:50'13" |
9 | 05'18" | 00:55'31" |
10 | 04'38" | 01:00'09" |
11 | 04'53" | 01:05'02" |
12 | 04'58" | 01:10'00" |
13 | 05'30" | 01:15'30" |
14 | 05'01" | 01:20'31" |
15 | 05'06" | 01:25'37" |
16 | 04'43" | 01:30'20" |
17 | 04'50" | 01:35'10" |
18 | 04'49" | 01:39'59" |
19 | 04'42" | 01:44'41" |
19.7 | 04'46" | 01:48'09" |