10.4 km | 03:15:00 | 18:43/km日期: 2022-01-16 08:40 - 總爬升: 378 m - 卡路里: 750 Cal - 溫度: 13°C - 濕度: 100% - PM2.5: 良好(10)
Pace: 08'27" / 09'32" / 09'29" / 38'25" / 28'15" / 22'21" / 22'58" / 17'55" / 11'56" / 19'00" / 15'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'24" | 1005 / 1005 |
2 | | 09'27" (+01'03") | 1008 / 2013 |
3 | | 09'33" (+01'09") | 1004 / 3017 |
4 | | 38'26" (+30'02") | 1000 / 4017 |
5 | | 28'15" (+19'51") | 1003 / 5021 |
6 | | 22'19" (+13'55") | 1009 / 6030 |
7 | | 22'56" (+14'32") | 992 / 7022 |
8 | | 17'59" (+09'35") | 1008 / 8031 |
9 | | 12'39" (+04'15") | 1005 / 9036 |
10 | | 18'34" (+10'10") | 998 / 10035 |
11 | | 13'15" (+04'51") | 408 / 10444 |
1月累積里程 :
116.26 km Asics 1021A315 累積 :
10.4 kmAndroid - samsung SM-G950F 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'27" | 00:08'27" |
2 | 09'32" | 00:17'59" |
3 | 09'29" | 00:27'28" |
4 | 38'25" | 01:05'53" |
5 | 28'15" | 01:34'08" |
6 | 22'21" | 01:56'29" |
7 | 22'58" | 02:19'27" |
8 | 17'55" | 02:37'22" |
9 | 11'56" | 02:49'18" |
10 | 19'00" | 03:08'18" |
10.4 | 14'01" | 03:14'32" |