22.6 km | 02:31:10 | 06:42/km日期: 2022-01-16 07:04 - 平均心率: 146 - 卡路里: 1710 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 90% - PM2.5: 良好(16)
Pace: 05'59" / 06'11" / 06'03" / 05'54" / 05'58" / 06'05" / 06'11" / 06'00" / 06'08" / 06'12" / 06'00" / 12'56" / 07'53" / 05'47" / 06'20" / 07'45" / 06'48" / 06'45" / 06'25" / 06'55" / 06'37" / 06'24" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'11") | 1000 / 1000 |
2 | | 06'11" (+00'24") | 1000 / 2000 |
3 | | 06'03" (+00'16") | 1000 / 3000 |
4 | | 05'54" (+00'07") | 1000 / 4000 |
5 | | 05'57" (+00'10") | 1000 / 5000 |
6 | | 06'05" (+00'18") | 1000 / 6000 |
7 | | 06'11" (+00'24") | 1000 / 7000 |
8 | | 05'59" (+00'12") | 1000 / 8000 |
9 | | 06'08" (+00'21") | 1000 / 9000 |
10 | | 06'11" (+00'24") | 1000 / 10000 |
11 | | 05'59" (+00'12") | 1000 / 11000 |
12 | | 12'56" (+07'09") | 1000 / 12000 |
13 | | 07'52" (+02'05") | 1000 / 13000 |
14 | | 05'47" | 1000 / 14000 |
15 | | 06'19" (+00'32") | 1000 / 15000 |
16 | | 07'44" (+01'57") | 1000 / 16000 |
17 | | 06'48" (+01'01") | 1000 / 17000 |
18 | | 06'45" (+00'58") | 1000 / 18000 |
19 | | 06'24" (+00'37") | 1000 / 19000 |
20 | | 06'55" (+01'08") | 1000 / 20000 |
21 | | 06'37" (+00'50") | 1000 / 21000 |
22 | | 06'24" (+00'37") | 1000 / 22000 |
23 | | 06'58" (+01'11") | 557 / 22557 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 :
107.28 km 母子鱷魚 三代(黃) 40 累積 :
1219.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'11" | 00:12'10" |
3 | 06'03" | 00:18'13" |
4 | 05'54" | 00:24'07" |
5 | 05'58" | 00:30'05" |
6 | 06'05" | 00:36'10" |
7 | 06'11" | 00:42'21" |
8 | 06'00" | 00:48'21" |
9 | 06'08" | 00:54'29" |
10 | 06'12" | 01:00'41" |
11 | 06'00" | 01:06'41" |
12 | 12'56" | 01:19'37" |
13 | 07'53" | 01:27'30" |
14 | 05'47" | 01:33'17" |
15 | 06'20" | 01:39'37" |
16 | 07'45" | 01:47'22" |
17 | 06'48" | 01:54'10" |
18 | 06'45" | 02:00'55" |
19 | 06'25" | 02:07'20" |
20 | 06'55" | 02:14'15" |
21 | 06'37" | 02:20'52" |
22 | 06'24" | 02:27'16" |
22.6 | 06'59" | 02:31'10" |