14.3 km | 01:51:47 | 07:49/km日期: 2022-01-16 07:06 - 總爬升: 217 m - 平均心率: 145 - 卡路里: 1128 Cal - 平均步頻: 156 - 溫度: 14°C - 濕度: 90% - PM2.5: 良好(21)
Pace: 07'06" / 09'45" / 08'52" / 08'36" / 06'08" / 06'21" / 06'18" / 08'37" / 10'31" / 07'58" / 05'59" / 11'45" / 06'06" / 05'30" / 07'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'36") | 1000 / 1000 |
2 | | 09'45" (+04'15") | 1000 / 2000 |
3 | | 08'51" (+03'21") | 1000 / 3000 |
4 | | 08'36" (+03'06") | 1000 / 4000 |
5 | | 06'07" (+00'37") | 1000 / 5000 |
6 | | 06'21" (+00'51") | 1000 / 6000 |
7 | | 06'17" (+00'47") | 1000 / 7000 |
8 | | 08'36" (+03'06") | 1000 / 8000 |
9 | | 10'31" (+05'01") | 1000 / 9000 |
10 | | 07'57" (+02'27") | 1000 / 10000 |
11 | | 05'59" (+00'29") | 1000 / 11000 |
12 | | 11'45" (+06'15") | 1000 / 12000 |
13 | | 06'05" (+00'35") | 1000 / 13000 |
14 | | 05'30" | 1000 / 14000 |
15 | | 07'43" (+02'13") | 290 / 14290 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 158.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 09'45" | 00:16'51" |
3 | 08'52" | 00:25'43" |
4 | 08'36" | 00:34'19" |
5 | 06'08" | 00:40'27" |
6 | 06'21" | 00:46'48" |
7 | 06'18" | 00:53'06" |
8 | 08'37" | 01:01'43" |
9 | 10'31" | 01:12'14" |
10 | 07'58" | 01:20'12" |
11 | 05'59" | 01:26'11" |
12 | 11'45" | 01:37'56" |
13 | 06'06" | 01:44'02" |
14 | 05'30" | 01:49'32" |
14.3 | 07'45" | 01:51'47" |