7.0 km | 00:48:06 | 06:54/km日期: 2021-11-29 19:09 - 卡路里: 530 Cal - 平均步頻: 178
Pace: 07'17" / 06'48" / 06'57" / 06'50" / 06'45" / 07'02" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+00'49") | 457 / 457 |
2 | | 06'59" (+00'22") | 462 / 920 |
3 | | 06'53" (+00'16") | 460 / 1380 |
4 | | 06'53" (+00'16") | 457 / 1838 |
5 | | 06'51" (+00'14") | 466 / 2304 |
6 | | 06'52" (+00'15") | 464 / 2769 |
7 | | 06'53" (+00'16") | 460 / 3230 |
8 | | 06'49" (+00'12") | 466 / 3697 |
9 | | 06'54" (+00'17") | 464 / 4161 |
10 | | 06'53" (+00'16") | 461 / 4622 |
11 | | 06'37" | 477 / 5100 |
12 | | 06'57" (+00'20") | 456 / 5556 |
13 | | 07'04" (+00'27") | 461 / 6017 |
14 | | 06'51" (+00'14") | 464 / 6481 |
15 | | 06'42" (+00'05") | 475 / 6957 |
16 | | 03'15" | 8 / 6966 |
11月累積里程 : 67.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 06'48" | 00:14'05" |
3 | 06'57" | 00:21'02" |
4 | 06'50" | 00:27'52" |
5 | 06'45" | 00:34'37" |
6 | 07'02" | 00:41'39" |
7.0 | 06'41" | 00:48'07" |