26.3 km | 02:56:09 | 06:42/km日期: 2022-01-16 06:44 - 總爬升: 748 m - 平均心率: 159 - 卡路里: 1741 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(6)
Pace: 06'31" / 06'21" / 06'07" / 06'11" / 07'35" / 06'01" / 06'28" / 08'59" / 07'39" / 07'21" / 07'08" / 12'59" / 06'08" / 10'06" / 06'17" / 05'26" / 05'20" / 05'11" / 05'01" / 09'20" / 05'34" / 05'24" / 05'38" / 05'30" / 05'38" / 05'00" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'32") | 1000 / 1000 |
2 | | 06'20" (+01'21") | 1000 / 2000 |
3 | | 06'07" (+01'08") | 1000 / 3000 |
4 | | 06'10" (+01'11") | 1000 / 4000 |
5 | | 07'34" (+02'35") | 1000 / 5000 |
6 | | 06'01" (+01'02") | 1000 / 6000 |
7 | | 06'27" (+01'28") | 1000 / 7000 |
8 | | 08'59" (+04'00") | 1000 / 8000 |
9 | | 07'38" (+02'39") | 1000 / 9000 |
10 | | 07'21" (+02'22") | 1000 / 10000 |
11 | | 07'07" (+02'08") | 1000 / 11000 |
12 | | 12'58" (+07'59") | 1000 / 12000 |
13 | | 06'08" (+01'09") | 1000 / 13000 |
14 | | 10'05" (+05'06") | 1000 / 14000 |
15 | | 06'17" (+01'18") | 1000 / 15000 |
16 | | 05'25" (+00'26") | 1000 / 16000 |
17 | | 05'20" (+00'21") | 1000 / 17000 |
18 | | 05'11" (+00'12") | 1000 / 18000 |
19 | | 05'00" (+00'01") | 1000 / 19000 |
20 | | 09'20" (+04'21") | 1000 / 20000 |
21 | | 05'33" (+00'34") | 1000 / 21000 |
22 | | 05'24" (+00'25") | 1000 / 22000 |
23 | | 05'37" (+00'38") | 1000 / 23000 |
24 | | 05'30" (+00'31") | 1000 / 24000 |
25 | | 05'37" (+00'38") | 1000 / 25000 |
26 | | 04'59" | 1000 / 26000 |
27 | | 04'32" | 283 / 26283 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 : 158.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'21" | 00:12'52" |
3 | 06'07" | 00:18'59" |
4 | 06'11" | 00:25'10" |
5 | 07'35" | 00:32'45" |
6 | 06'01" | 00:38'46" |
7 | 06'28" | 00:45'14" |
8 | 08'59" | 00:54'13" |
9 | 07'39" | 01:01'52" |
10 | 07'21" | 01:09'13" |
11 | 07'08" | 01:16'21" |
12 | 12'59" | 01:29'20" |
13 | 06'08" | 01:35'28" |
14 | 10'06" | 01:45'34" |
15 | 06'17" | 01:51'51" |
16 | 05'26" | 01:57'17" |
17 | 05'20" | 02:02'37" |
18 | 05'11" | 02:07'48" |
19 | 05'01" | 02:12'49" |
20 | 09'20" | 02:22'09" |
21 | 05'34" | 02:27'43" |
22 | 05'24" | 02:33'07" |
23 | 05'38" | 02:38'45" |
24 | 05'30" | 02:44'15" |
25 | 05'38" | 02:49'53" |
26 | 05'00" | 02:54'53" |
26.3 | 04'49" | 02:56'15" |