21.0 km | 03:02:01 | 08:39/km日期: 2022-01-16 06:22 - 總爬升: 289 m - 平均心率: 134 - 卡路里: 1520 Cal - 平均步頻: 154 - 溫度: 15°C - 濕度: 92% - PM2.5: 良好(14)
Pace: 09'19" / 11'13" / 06'17" / 06'15" / 09'16" / 07'01" / 08'16" / 09'02" / 14'14" / 06'10" / 11'27" / 07'36" / 12'42" / 05'57" / 05'28" / 05'34" / 10'12" / 06'37" / 09'10" / 09'04" / 10'49" / 10'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'19" (+03'51") | 1000 / 1000 |
2 | | 11'13" (+05'45") | 1000 / 2000 |
3 | | 06'16" (+00'48") | 1000 / 3000 |
4 | | 06'15" (+00'47") | 1000 / 4000 |
5 | | 09'15" (+03'47") | 1000 / 5000 |
6 | | 07'01" (+01'33") | 1000 / 6000 |
7 | | 08'15" (+02'47") | 1000 / 7000 |
8 | | 09'01" (+03'33") | 1000 / 8000 |
9 | | 14'14" (+08'46") | 1000 / 9000 |
10 | | 06'09" (+00'41") | 1000 / 10000 |
11 | | 11'26" (+05'58") | 1000 / 11000 |
12 | | 07'36" (+02'08") | 1000 / 12000 |
13 | | 12'41" (+07'13") | 1000 / 13000 |
14 | | 05'56" (+00'28") | 1000 / 14000 |
15 | | 05'28" | 1000 / 15000 |
16 | | 05'33" (+00'05") | 1000 / 16000 |
17 | | 10'12" (+04'44") | 1000 / 17000 |
18 | | 06'37" (+01'09") | 1000 / 18000 |
19 | | 09'09" (+03'41") | 1000 / 19000 |
20 | | 09'03" (+03'35") | 1000 / 20000 |
21 | | 10'49" (+05'21") | 1000 / 21000 |
22 | | 10'11" (+04'43") | 35 / 21035 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 90.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'19" | 00:09'19" |
2 | 11'13" | 00:20'32" |
3 | 06'17" | 00:26'49" |
4 | 06'15" | 00:33'04" |
5 | 09'16" | 00:42'20" |
6 | 07'01" | 00:49'21" |
7 | 08'16" | 00:57'37" |
8 | 09'02" | 01:06'39" |
9 | 14'14" | 01:20'53" |
10 | 06'10" | 01:27'03" |
11 | 11'27" | 01:38'30" |
12 | 07'36" | 01:46'06" |
13 | 12'42" | 01:58'48" |
14 | 05'57" | 02:04'45" |
15 | 05'28" | 02:10'13" |
16 | 05'34" | 02:15'47" |
17 | 10'12" | 02:25'59" |
18 | 06'37" | 02:32'36" |
19 | 09'10" | 02:41'46" |
20 | 09'04" | 02:50'50" |
21 | 10'49" | 03:01'39" |
21.0 | 10'13" | 03:02'01" |