15.0 km | 02:27:36 | 09:50/km日期: 2022-01-16 07:37 - 平均心率: 138 - 卡路里: 1254 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 90% - PM2.5: 良好(17)
Pace: 07'50" / 07'46" / 10'56" / 16'23" / 06'39" / 06'31" / 06'37" / 06'46" / 23'26" / 07'51" / 06'01" / 06'34" / 06'20" / 17'43" / 10'11" / 33'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'50" (+01'49") | 1000 / 1000 |
2 | | 07'46" (+01'45") | 1000 / 2000 |
3 | | 10'55" (+04'54") | 1000 / 3000 |
4 | | 16'22" (+10'21") | 1000 / 4000 |
5 | | 06'39" (+00'38") | 1000 / 5000 |
6 | | 06'30" (+00'29") | 1000 / 6000 |
7 | | 06'36" (+00'35") | 1000 / 7000 |
8 | | 06'45" (+00'44") | 1000 / 8000 |
9 | | 23'26" (+17'25") | 1000 / 9000 |
10 | | 07'50" (+01'49") | 1000 / 10000 |
11 | | 06'01" | 1000 / 11000 |
12 | | 06'33" (+00'32") | 1000 / 12000 |
13 | | 06'20" (+00'19") | 1000 / 13000 |
14 | | 17'43" (+11'42") | 1000 / 14000 |
15 | | 10'11" (+04'10") | 1000 / 15000 |
16 | | 17'05" (+11'04") | 1 / 15001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
1月累積里程 : 63.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 07'46" | 00:15'36" |
3 | 10'56" | 00:26'32" |
4 | 16'23" | 00:42'55" |
5 | 06'39" | 00:49'34" |
6 | 06'31" | 00:56'05" |
7 | 06'37" | 01:02'42" |
8 | 06'46" | 01:09'28" |
9 | 23'26" | 01:32'54" |
10 | 07'51" | 01:40'45" |
11 | 06'01" | 01:46'46" |
12 | 06'34" | 01:53'20" |
13 | 06'20" | 01:59'40" |
14 | 17'43" | 02:17'23" |
15 | 10'11" | 02:27'34" |
15.0 | 17'32" | 02:27'36" |