14.7 km | 01:55:16 | 07:50/km日期: 2022-01-16 07:06 - 總爬升: 209 m - 平均心率: 130 - 卡路里: 1030 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 90% - PM2.5: 良好(21)
Pace: 06'30" / 09'19" / 09'03" / 08'32" / 05'52" / 06'33" / 06'05" / 08'07" / 08'32" / 09'52" / 05'59" / 08'52" / 08'35" / 40'37" / 09'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'37") | 1000 / 1000 |
2 | | 09'19" (+03'27") | 1000 / 2000 |
3 | | 09'02" (+03'10") | 1000 / 3000 |
4 | | 08'32" (+02'40") | 1000 / 4000 |
5 | | 05'52" | 1000 / 5000 |
6 | | 06'32" (+00'40") | 1000 / 6000 |
7 | | 06'04" (+00'12") | 1000 / 7000 |
8 | | 08'06" (+02'14") | 1000 / 8000 |
9 | | 08'32" (+02'40") | 1000 / 9000 |
10 | | 09'51" (+03'59") | 1000 / 10000 |
11 | | 05'58" (+00'06") | 1000 / 11000 |
12 | | 08'51" (+02'59") | 1000 / 12000 |
13 | | 08'34" (+02'42") | 1000 / 13000 |
14 | | 06'39" (+00'47") | 1000 / 14000 |
15 | | 09'42" (+03'50") | 696 / 14696 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 :
197.24 km 四代蚵技神拖灰色 38 累積 :
204.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 09'19" | 00:15'49" |
3 | 09'03" | 00:24'52" |
4 | 08'32" | 00:33'24" |
5 | 05'52" | 00:39'16" |
6 | 06'33" | 00:45'49" |
7 | 06'05" | 00:51'54" |
8 | 08'07" | 01:00'01" |
9 | 08'32" | 01:08'33" |
10 | 09'52" | 01:18'25" |
11 | 05'59" | 01:24'24" |
12 | 08'52" | 01:33'16" |
13 | 08'35" | 01:41'51" |
14 | 40'37" | 02:22'28" |
14.7 | 09'51" | 02:29'20" |