21.5 km | 02:58:23 | 08:17/km日期: 2022-01-16 06:35 - 總爬升: 346 m - 平均心率: 164 - 卡路里: 2025 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 92% - PM2.5: 良好(14)
Pace: 07'49" / 07'36" / 08'17" / 07'36" / 07'24" / 12'41" / 07'25" / 07'35" / 07'33" / 09'23" / 07'17" / 06'45" / 06'58" / 07'37" / 07'25" / 07'46" / 08'39" / 08'02" / 09'16" / 11'47" / 08'55" / 08'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'30" (+01'52") | 400 / 400 |
2 | | 07'23" (+00'45") | 400 / 800 |
3 | | 07'39" (+01'01") | 400 / 1200 |
4 | | 07'21" (+00'43") | 400 / 1600 |
5 | | 07'38" (+01'00") | 400 / 2000 |
6 | | 07'54" (+01'16") | 400 / 2400 |
7 | | 09'08" (+02'30") | 400 / 2800 |
8 | | 07'06" (+00'28") | 400 / 3199 |
9 | | 07'37" (+00'59") | 400 / 3599 |
10 | | 07'55" (+01'17") | 400 / 3999 |
11 | | 06'52" (+00'14") | 400 / 4399 |
12 | | 07'29" (+00'51") | 400 / 4800 |
13 | | 07'24" (+00'46") | 400 / 5200 |
14 | | 08'36" (+01'58") | 400 / 5600 |
15 | | 19'49" (+13'11") | 400 / 6000 |
16 | | 07'33" (+00'55") | 400 / 6400 |
17 | | 07'15" (+00'37") | 400 / 6800 |
18 | | 07'39" (+01'01") | 400 / 7200 |
19 | | 07'13" (+00'35") | 400 / 7600 |
20 | | 07'47" (+01'09") | 400 / 8000 |
21 | | 07'53" (+01'15") | 400 / 8400 |
22 | | 07'17" (+00'39") | 400 / 8800 |
23 | | 07'19" (+00'41") | 400 / 9200 |
24 | | 08'08" (+01'30") | 400 / 9600 |
25 | | 11'41" (+05'03") | 400 / 10000 |
26 | | 07'42" (+01'04") | 400 / 10400 |
27 | | 06'55" (+00'17") | 400 / 10800 |
28 | | 06'52" (+00'14") | 400 / 11200 |
29 | | 06'57" (+00'19") | 400 / 11600 |
30 | | 06'38" | 400 / 12000 |
31 | | 07'05" (+00'27") | 400 / 12400 |
32 | | 06'46" (+00'08") | 400 / 12800 |
33 | | 06'58" (+00'20") | 400 / 13200 |
34 | | 07'22" (+00'44") | 400 / 13600 |
35 | | 08'14" (+01'36") | 400 / 14000 |
36 | | 07'27" (+00'49") | 400 / 14400 |
37 | | 07'24" (+00'46") | 400 / 14800 |
38 | | 07'52" (+01'14") | 400 / 15200 |
39 | | 08'08" (+01'30") | 400 / 15600 |
40 | | 07'02" (+00'24") | 400 / 16000 |
41 | | 08'10" (+01'32") | 400 / 16400 |
42 | | 09'30" (+02'52") | 400 / 16800 |
43 | | 07'58" (+01'20") | 400 / 17200 |
44 | | 08'08" (+01'30") | 400 / 17600 |
45 | | 07'54" (+01'16") | 400 / 18000 |
46 | | 09'13" (+02'35") | 400 / 18400 |
47 | | 09'51" (+03'13") | 400 / 18799 |
48 | | 08'41" (+02'03") | 400 / 19199 |
49 | | 16'48" (+10'10") | 400 / 19599 |
50 | | 08'04" (+01'26") | 400 / 19999 |
51 | | 08'35" (+01'57") | 400 / 20399 |
52 | | 09'17" (+02'39") | 400 / 20799 |
53 | | 08'38" (+02'00") | 400 / 21199 |
54 | | 08'56" (+02'18") | 326 / 21526 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 : 162.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 07'36" | 00:15'25" |
3 | 08'17" | 00:23'42" |
4 | 07'36" | 00:31'18" |
5 | 07'24" | 00:38'42" |
6 | 12'41" | 00:51'23" |
7 | 07'25" | 00:58'48" |
8 | 07'35" | 01:06'23" |
9 | 07'33" | 01:13'56" |
10 | 09'23" | 01:23'19" |
11 | 07'17" | 01:30'36" |
12 | 06'45" | 01:37'21" |
13 | 06'58" | 01:44'19" |
14 | 07'37" | 01:51'56" |
15 | 07'25" | 01:59'21" |
16 | 07'46" | 02:07'07" |
17 | 08'39" | 02:15'46" |
18 | 08'02" | 02:23'48" |
19 | 09'16" | 02:33'04" |
20 | 11'47" | 02:44'51" |
21 | 08'55" | 02:53'46" |
21.5 | 08'45" | 02:58'23" |