23.0 km | 02:10:45 | 05:40/km日期: 2022-01-16 05:09 - 總爬升: 113 m - 平均心率: 154 - 卡路里: 1663 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 91% - PM2.5: 良好(15)
Pace: 08'53" / 05'22" / 05'27" / 05'43" / 05'51" / 07'44" / 05'31" / 05'49" / 23'44" / 05'59" / 22'57" / 05'55" / 15'09" / 05'59" / 11'11" / 07'01" / 05'48" / 15'07" / 11'33" / 05'21" / 14'58" / 06'00" / 45'25" / 03'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'46") | 1000 / 1000 |
2 | | 05'21" (+00'56") | 1000 / 2000 |
3 | | 05'27" (+01'02") | 1000 / 3000 |
4 | | 05'42" (+01'17") | 1000 / 4000 |
5 | | 05'51" (+01'26") | 1000 / 5000 |
6 | | 05'46" (+01'21") | 1000 / 6000 |
7 | | 05'31" (+01'06") | 1000 / 7000 |
8 | | 05'48" (+01'23") | 1000 / 8000 |
9 | | 05'57" (+01'32") | 1000 / 9000 |
10 | | 05'58" (+01'33") | 1000 / 10000 |
11 | | 05'30" (+01'05") | 1000 / 11000 |
12 | | 05'49" (+01'24") | 1000 / 12000 |
13 | | 05'44" (+01'19") | 1000 / 13000 |
14 | | 05'58" (+01'33") | 1000 / 14000 |
15 | | 06'08" (+01'43") | 1000 / 15000 |
16 | | 05'58" (+01'33") | 1000 / 16000 |
17 | | 05'48" (+01'23") | 1000 / 17000 |
18 | | 05'45" (+01'20") | 1000 / 18000 |
19 | | 05'40" (+01'15") | 1000 / 19000 |
20 | | 05'20" (+00'55") | 1000 / 20000 |
21 | | 05'52" (+01'27") | 1000 / 21000 |
22 | | 06'00" (+01'35") | 1000 / 22000 |
23 | | 04'25" | 1000 / 23000 |
24 | | 03'09" | 23 / 23023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 : 174.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'53" | 00:08'53" |
2 | 05'22" | 00:14'15" |
3 | 05'27" | 00:19'42" |
4 | 05'43" | 00:25'25" |
5 | 05'51" | 00:31'16" |
6 | 07'44" | 00:39'00" |
7 | 05'31" | 00:44'31" |
8 | 05'49" | 00:50'20" |
9 | 23'44" | 01:14'04" |
10 | 05'59" | 01:20'03" |
11 | 22'57" | 01:43'00" |
12 | 05'55" | 01:48'55" |
13 | 15'09" | 02:04'04" |
14 | 05'59" | 02:10'03" |
15 | 11'11" | 02:21'14" |
16 | 07'01" | 02:28'15" |
17 | 05'48" | 02:34'03" |
18 | 15'07" | 02:49'10" |
19 | 11'33" | 03:00'43" |
20 | 05'21" | 03:06'04" |
21 | 14'58" | 03:21'02" |
22 | 06'00" | 03:27'02" |
23 | 45'25" | 04:12'27" |
23.0 | 03'31" | 04:12'32" |