26.1 km | 03:24:19 | 07:49/km日期: 2022-01-16 06:06 - 總爬升: 516 m - 平均心率: 116 - 卡路里: 1215 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 92% - PM2.5: 良好(14)
Pace: 07'03" / 06'42" / 06'27" / 07'10" / 06'46" / 14'15" / 06'40" / 07'27" / 06'37" / 07'56" / 14'08" / 08'14" / 11'49" / 05'43" / 05'53" / 05'43" / 07'54" / 05'24" / 08'37" / 13'17" / 05'56" / 05'45" / 10'09" / 06'12" / 06'08" / 05'43" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+01'39") | 1000 / 1000 |
2 | | 06'42" (+01'19") | 1000 / 2000 |
3 | | 06'27" (+01'04") | 1000 / 3000 |
4 | | 07'09" (+01'46") | 1000 / 4000 |
5 | | 06'46" (+01'23") | 1000 / 5000 |
6 | | 14'14" (+08'51") | 1000 / 6000 |
7 | | 06'40" (+01'17") | 1000 / 7000 |
8 | | 07'27" (+02'04") | 1000 / 8000 |
9 | | 06'37" (+01'14") | 1000 / 9000 |
10 | | 07'56" (+02'33") | 1000 / 10000 |
11 | | 14'07" (+08'44") | 1000 / 11000 |
12 | | 08'14" (+02'51") | 1000 / 12000 |
13 | | 11'48" (+06'25") | 1000 / 13000 |
14 | | 05'43" (+00'20") | 1000 / 14000 |
15 | | 05'52" (+00'29") | 1000 / 15000 |
16 | | 05'43" (+00'20") | 1000 / 16000 |
17 | | 07'53" (+02'30") | 1000 / 17000 |
18 | | 05'23" | 1000 / 18000 |
19 | | 08'37" (+03'14") | 1000 / 19000 |
20 | | 13'16" (+07'53") | 1000 / 20000 |
21 | | 05'56" (+00'33") | 1000 / 21000 |
22 | | 05'44" (+00'21") | 1000 / 22000 |
23 | | 10'09" (+04'46") | 1000 / 23000 |
24 | | 06'11" (+00'48") | 1000 / 24000 |
25 | | 06'08" (+00'45") | 1000 / 25000 |
26 | | 05'42" (+00'19") | 1000 / 26000 |
27 | | 06'58" (+01'35") | 102 / 26102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
1月累積里程 : 90.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'42" | 00:13'45" |
3 | 06'27" | 00:20'12" |
4 | 07'10" | 00:27'22" |
5 | 06'46" | 00:34'08" |
6 | 14'15" | 00:48'23" |
7 | 06'40" | 00:55'03" |
8 | 07'27" | 01:02'30" |
9 | 06'37" | 01:09'07" |
10 | 07'56" | 01:17'03" |
11 | 14'08" | 01:31'11" |
12 | 08'14" | 01:39'25" |
13 | 11'49" | 01:51'14" |
14 | 05'43" | 01:56'57" |
15 | 05'53" | 02:02'50" |
16 | 05'43" | 02:08'33" |
17 | 07'54" | 02:16'27" |
18 | 05'24" | 02:21'51" |
19 | 08'37" | 02:30'28" |
20 | 13'17" | 02:43'45" |
21 | 05'56" | 02:49'41" |
22 | 05'45" | 02:55'26" |
23 | 10'09" | 03:05'35" |
24 | 06'12" | 03:11'47" |
25 | 06'08" | 03:17'55" |
26 | 05'43" | 03:23'38" |
26.1 | 06'51" | 03:24'20" |