30.1 km | 02:29:05 | 04:57/km日期: 2022-01-16 06:13 - 平均心率: 156 - 卡路里: 1955 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 07'46" / 04'19" / 04'33" / 04'50" / 04'24" / 04'39" / 05'03" / 05'06" / 04'54" / 05'24" / 05'52" / 04'58" / 04'43" / 04'48" / 04'39" / 05'47" / 05'05" / 04'51" / 04'55" / 05'04" / 05'56" / 04'59" / 04'51" / 04'51" / 04'56" / 05'36" / 04'55" / 04'52" / 04'54" / 05'08" / 04'19" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 : 363.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 04'19" | 00:12'05" |
3 | 04'33" | 00:16'38" |
4 | 04'50" | 00:21'28" |
5 | 04'24" | 00:25'52" |
6 | 04'39" | 00:30'31" |
7 | 05'03" | 00:35'34" |
8 | 05'06" | 00:40'40" |
9 | 04'54" | 00:45'34" |
10 | 05'24" | 00:50'58" |
11 | 05'52" | 00:56'50" |
12 | 04'58" | 01:01'48" |
13 | 04'43" | 01:06'31" |
14 | 04'48" | 01:11'19" |
15 | 04'39" | 01:15'58" |
16 | 05'47" | 01:21'45" |
17 | 05'05" | 01:26'50" |
18 | 04'51" | 01:31'41" |
19 | 04'55" | 01:36'36" |
20 | 05'04" | 01:41'40" |
21 | 05'56" | 01:47'36" |
22 | 04'59" | 01:52'35" |
23 | 04'51" | 01:57'26" |
24 | 04'51" | 02:02'17" |
25 | 04'56" | 02:07'13" |
26 | 05'36" | 02:12'49" |
27 | 04'55" | 02:17'44" |
28 | 04'52" | 02:22'36" |
29 | 04'54" | 02:27'30" |
30 | 05'08" | 02:32'38" |
30.1 | 04'17" | 02:33'05" |