21.8 km | 02:38:58 | 07:17/km日期: 2022-01-16 06:36 - 總爬升: 490 m - 平均心率: 145 - 卡路里: 1073 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 91% - PM2.5: 良好(21)
Pace: 06'35" / 07'03" / 06'34" / 05'57" / 05'38" / 10'33" / 07'33" / 07'12" / 05'59" / 06'03" / 09'00" / 13'17" / 05'32" / 05'31" / 06'00" / 07'14" / 06'59" / 08'12" / 06'20" / 07'55" / 08'35" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+01'43") | 500 / 500 |
2 | | 06'33" (+01'40") | 500 / 1000 |
3 | | 06'39" (+01'46") | 500 / 1500 |
4 | | 07'25" (+02'32") | 500 / 2000 |
5 | | 06'13" (+01'20") | 500 / 2500 |
6 | | 06'54" (+02'01") | 500 / 3000 |
7 | | 06'14" (+01'21") | 500 / 3500 |
8 | | 05'38" (+00'45") | 500 / 4000 |
9 | | 05'54" (+01'01") | 500 / 4500 |
10 | | 05'21" (+00'28") | 500 / 5000 |
11 | | 11'05" (+06'12") | 500 / 5501 |
12 | | 10'01" (+05'08") | 500 / 6001 |
13 | | 09'10" (+04'17") | 500 / 6501 |
14 | | 05'55" (+01'02") | 500 / 7001 |
15 | | 08'30" (+03'37") | 500 / 7501 |
16 | | 05'52" (+00'59") | 500 / 8001 |
17 | | 05'40" (+00'47") | 500 / 8501 |
18 | | 06'16" (+01'23") | 500 / 9001 |
19 | | 05'57" (+01'04") | 500 / 9501 |
20 | | 06'09" (+01'16") | 500 / 10001 |
21 | | 09'32" (+04'39") | 500 / 10502 |
22 | | 08'28" (+03'35") | 500 / 11002 |
23 | | 07'32" (+02'39") | 500 / 11502 |
24 | | 18'59" (+14'06") | 500 / 12002 |
25 | | 06'00" (+01'07") | 500 / 12502 |
26 | | 05'03" (+00'10") | 500 / 13002 |
27 | | 05'00" (+00'07") | 500 / 13502 |
28 | | 06'01" (+01'08") | 500 / 14002 |
29 | | 06'38" (+01'45") | 500 / 14502 |
30 | | 05'20" (+00'27") | 500 / 15002 |
31 | | 08'04" (+03'11") | 500 / 15503 |
32 | | 06'42" (+01'49") | 500 / 16003 |
33 | | 08'28" (+03'35") | 500 / 16503 |
34 | | 05'09" (+00'16") | 500 / 17003 |
35 | | 04'53" | 500 / 17503 |
36 | | 11'31" (+06'38") | 500 / 18003 |
37 | | 07'15" (+02'22") | 500 / 18503 |
38 | | 05'23" (+00'30") | 500 / 19003 |
39 | | 09'08" (+04'15") | 500 / 19503 |
40 | | 06'41" (+01'48") | 500 / 20003 |
41 | | 05'03" (+00'10") | 500 / 20504 |
42 | | 12'06" (+07'13") | 500 / 21004 |
43 | | 06'38" (+01'45") | 500 / 21504 |
44 | | 06'34" (+01'41") | 294 / 21799 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 : 99.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 07'03" | 00:13'38" |
3 | 06'34" | 00:20'12" |
4 | 05'57" | 00:26'09" |
5 | 05'38" | 00:31'47" |
6 | 10'33" | 00:42'20" |
7 | 07'33" | 00:49'53" |
8 | 07'12" | 00:57'05" |
9 | 05'59" | 01:03'04" |
10 | 06'03" | 01:09'07" |
11 | 09'00" | 01:18'07" |
12 | 13'17" | 01:31'24" |
13 | 05'32" | 01:36'56" |
14 | 05'31" | 01:42'27" |
15 | 06'00" | 01:48'27" |
16 | 07'14" | 01:55'41" |
17 | 06'59" | 02:02'40" |
18 | 08'12" | 02:10'52" |
19 | 06'20" | 02:17'12" |
20 | 07'55" | 02:25'07" |
21 | 08'35" | 02:33'42" |
21.8 | 06'35" | 02:38'58" |