37.3 km | 03:56:11 | 06:19/km日期: 2022-01-16 05:11 - 總爬升: 658 m - 卡路里: 2016 Cal - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 08'07" / 03'07" / 03'22" / 03'40" / 04'07" / 03'55" / 05'51" / 03'14" / 03'24" / 04'28" / 19'57" / 02'39" / 03'31" / 01'59" / 01'26" / 01'50" / 01'36" / 01'40" / 01'48" / 01'40" / 01'49" / 01'30" / 02'10" / 01'24" / 02'12" / 01'39" / 01'43" / 01'36" / 02'14" / 01'55" / 09'35" / 21'07" / 16'55" / 18'00" / 15'23" / 13'53" / 34'21" / 21'32" /
1月累積里程 : 60.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 03'07" | 00:11'14" |
3 | 03'22" | 00:14'36" |
4 | 03'40" | 00:18'16" |
5 | 04'07" | 00:22'23" |
6 | 03'55" | 00:26'18" |
7 | 05'51" | 00:32'09" |
8 | 03'14" | 00:35'23" |
9 | 03'24" | 00:38'47" |
10 | 04'28" | 00:43'15" |
11 | 19'57" | 01:03'12" |
12 | 02'39" | 01:05'51" |
13 | 03'31" | 01:09'22" |
14 | 01'59" | 01:11'21" |
15 | 01'26" | 01:12'47" |
16 | 01'50" | 01:14'37" |
17 | 01'36" | 01:16'13" |
18 | 01'40" | 01:17'53" |
19 | 01'48" | 01:19'41" |
20 | 01'40" | 01:21'21" |
21 | 01'49" | 01:23'10" |
22 | 01'30" | 01:24'40" |
23 | 02'10" | 01:26'50" |
24 | 01'24" | 01:28'14" |
25 | 02'12" | 01:30'26" |
26 | 01'39" | 01:32'05" |
27 | 01'43" | 01:33'48" |
28 | 01'36" | 01:35'24" |
29 | 02'14" | 01:37'38" |
30 | 01'55" | 01:39'33" |
31 | 09'35" | 01:49'08" |
32 | 21'07" | 02:10'15" |
33 | 16'55" | 02:27'10" |
34 | 18'00" | 02:45'10" |
35 | 15'23" | 03:00'33" |
36 | 13'53" | 03:14'26" |
37 | 34'21" | 03:48'47" |
37.3 | 21'30" | 03:56'05" |