21.1 km | 02:03:29 | 05:51/km日期: 2022-01-16 06:14 - 總爬升: 183 m - 地點: left bank - 平均心率: 109 - 卡路里: 1194 Cal - 總步數: 22646 - 平均步頻: 183 - 平均步幅: 93 cm - 溫度: 14°C - 濕度: 91% - PM2.5: 良好(21)
Pace: 06'09" / 06'03" / 06'02" / 05'56" / 05'48" / 05'50" / 05'53" / 06'07" / 05'57" / 05'50" / 05'42" / 05'51" / 05'58" / 05'42" / 05'41" / 05'45" / 05'35" / 05'39" / 05'23" / 05'42" / 06'09" / 13'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'10" (+00'47") | 1007 / 1007 | 185 / 87 |
2 | | 06'00" (+00'37") | 1009 / 2017 | 186 / 89 |
3 | | 05'57" (+00'34") | 1001 / 3018 | 183 / 91 |
4 | | 05'54" (+00'31") | 1003 / 4022 | 182 / 92 |
5 | | 05'46" (+00'23") | 1003 / 5026 | 185 / 93 |
6 | | 05'49" (+00'26") | 1002 / 6028 | 186 / 92 |
7 | | 05'54" (+00'31") | 1003 / 7032 | 186 / 90 |
8 | | 06'06" (+00'43") | 1000 / 8032 | 185 / 88 |
9 | | 05'58" (+00'35") | 1003 / 9035 | 181 / 92 |
10 | | 05'47" (+00'24") | 1007 / 10043 | 183 / 94 |
11 | | 05'38" (+00'15") | 1008 / 11052 | 180 / 97 |
12 | | 05'50" (+00'27") | 1000 / 12053 | 183 / 93 |
13 | | 05'56" (+00'33") | 1003 / 13056 | 180 / 93 |
14 | | 05'42" (+00'19") | 1009 / 14066 | 182 / 95 |
15 | | 05'37" (+00'14") | 1008 / 15074 | 177 / 100 |
16 | | 05'44" (+00'21") | 1001 / 16076 | 181 / 95 |
17 | | 05'37" (+00'14") | 1002 / 17078 | 183 / 96 |
18 | | 05'34" (+00'11") | 1004 / 18082 | 183 / 97 |
19 | | 05'23" | 1007 / 19090 | 184 / 100 |
20 | | 05'40" (+00'17") | 1003 / 20094 | 183 / 95 |
21 | | 06'08" (+00'45") | 1005 / 21099 | 181 / 89 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 :
338.47 km nike Room Fly Flyknit 累積 :
2840.1 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'03" | 00:12'12" |
3 | 06'02" | 00:18'14" |
4 | 05'56" | 00:24'10" |
5 | 05'48" | 00:29'58" |
6 | 05'50" | 00:35'48" |
7 | 05'53" | 00:41'41" |
8 | 06'07" | 00:47'48" |
9 | 05'57" | 00:53'45" |
10 | 05'50" | 00:59'35" |
11 | 05'42" | 01:05'17" |
12 | 05'51" | 01:11'08" |
13 | 05'58" | 01:17'06" |
14 | 05'42" | 01:22'48" |
15 | 05'41" | 01:28'29" |
16 | 05'45" | 01:34'14" |
17 | 05'35" | 01:39'49" |
18 | 05'39" | 01:45'28" |
19 | 05'23" | 01:50'51" |
20 | 05'42" | 01:56'33" |
21 | 06'09" | 02:02'42" |
21.1 | 12'06" | 02:03'29" |