12.0 km | 01:24:49 | 07:03/km日期: 2022-01-16 07:52 - 平均心率: 105 - 卡路里: 736 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(21)
Pace: 08'30" / 06'47" / 06'57" / 07'12" / 06'47" / 06'53" / 07'05" / 08'00" / 07'00" / 06'45" / 06'52" / 07'02" / 26'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" (+01'08") | 1000 / 1000 |
2 | | 06'47" (+00'02") | 1000 / 2000 |
3 | | 06'57" (+00'12") | 1000 / 3000 |
4 | | 07'12" (+00'27") | 1000 / 4000 |
5 | | 06'47" (+00'02") | 1000 / 5000 |
6 | | 06'52" (+00'07") | 1000 / 6000 |
7 | | 07'05" (+00'20") | 1000 / 7000 |
8 | | 06'57" (+00'12") | 1000 / 8000 |
9 | | 06'59" (+00'14") | 1000 / 9000 |
10 | | 06'45" | 1000 / 10000 |
11 | | 06'51" (+00'06") | 1000 / 11000 |
12 | | 07'02" (+00'17") | 1000 / 12000 |
13 | | 25'41" (+18'56") | 25 / 12025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
1月累積里程 : 210.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'30" | 00:08'30" |
2 | 06'47" | 00:15'17" |
3 | 06'57" | 00:22'14" |
4 | 07'12" | 00:29'26" |
5 | 06'47" | 00:36'13" |
6 | 06'53" | 00:43'06" |
7 | 07'05" | 00:50'11" |
8 | 08'00" | 00:58'11" |
9 | 07'00" | 01:05'11" |
10 | 06'45" | 01:11'56" |
11 | 06'52" | 01:18'48" |
12 | 07'02" | 01:25'50" |
12.0 | 25'48" | 01:26'29" |