10.4 km | 01:12:31 | 06:56/km日期: 2022-01-16 06:33 - 平均心率: 139 - 卡路里: 634 Cal - 平均步頻: 156 - 溫度: 14°C - 濕度: 94% - PM2.5: 良好(11)
Pace: 05'53" / 05'17" / 07'14" / 06'35" / 07'51" / 06'35" / 06'46" / 07'33" / 07'40" / 06'31" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+02'16") | 1000 / 1000 |
2 | | 05'16" (+01'40") | 1000 / 2000 |
3 | | 07'14" (+03'38") | 1000 / 3000 |
4 | | 15'57" (+12'21") | 47 / 3047 |
5 | | 04'08" (+00'32") | 273 / 3320 |
6 | | 12'55" (+09'19") | 229 / 3550 |
7 | | 03'55" (+00'19") | 571 / 4122 |
8 | | 15'48" (+12'12") | 192 / 4314 |
9 | | 03'49" (+00'13") | 513 / 4827 |
10 | | 13'55" (+10'19") | 212 / 5040 |
11 | | 03'55" (+00'19") | 391 / 5431 |
12 | | 15'07" (+11'31") | 199 / 5630 |
13 | | 03'45" (+00'09") | 590 / 6221 |
14 | | 14'33" (+10'57") | 202 / 6423 |
15 | | 03'42" (+00'06") | 491 / 6915 |
16 | | 14'33" (+10'57") | 198 / 7114 |
17 | | 03'48" (+00'12") | 431 / 7546 |
18 | | 17'16" (+13'40") | 181 / 7727 |
19 | | 03'47" (+00'11") | 557 / 8284 |
20 | | 15'20" (+11'44") | 207 / 8491 |
21 | | 03'36" | 354 / 8846 |
22 | | 14'21" (+10'45") | 204 / 9051 |
23 | | 03'44" (+00'08") | 363 / 9414 |
24 | | 13'38" (+10'02") | 215 / 9630 |
25 | | 03'49" (+00'13") | 362 / 9992 |
26 | | 18'01" (+14'25") | 172 / 10165 |
27 | | 03'49" (+00'13") | 220 / 10385 |
28 | | 11'55" (+08'19") | 57 / 10443 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
1月累積里程 : 95.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'17" | 00:11'10" |
3 | 07'14" | 00:18'24" |
4 | 06'35" | 00:24'59" |
5 | 07'51" | 00:32'50" |
6 | 06'35" | 00:39'25" |
7 | 06'46" | 00:46'11" |
8 | 07'33" | 00:53'44" |
9 | 07'40" | 01:01'24" |
10 | 06'31" | 01:07'55" |
10.4 | 10'24" | 01:12'32" |