24.2 km | 03:31:30 | 08:44/km日期: 2022-01-16 05:34 - 總爬升: 673 m - 平均心率: 130 - 卡路里: 2115 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(19)
Pace: 07'24" / 08'48" / 10'27" / 11'43" / 07'15" / 06'35" / 09'36" / 12'08" / 09'30" / 11'51" / 08'59" / 06'34" / 06'34" / 06'28" / 18'54" / 08'57" / 06'11" / 07'26" / 07'45" / 08'09" / 05'48" / 05'51" / 06'00" / 08'04" / 21'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+01'35") | 1000 / 1000 |
2 | | 08'46" (+02'59") | 1000 / 2000 |
3 | | 10'27" (+04'40") | 1000 / 3000 |
4 | | 11'42" (+05'55") | 1000 / 4000 |
5 | | 07'15" (+01'28") | 1000 / 5000 |
6 | | 06'35" (+00'48") | 1000 / 6000 |
7 | | 09'35" (+03'48") | 1000 / 7000 |
8 | | 12'08" (+06'21") | 1000 / 8000 |
9 | | 09'30" (+03'43") | 1000 / 9000 |
10 | | 11'51" (+06'04") | 1000 / 10000 |
11 | | 08'58" (+03'11") | 1000 / 11000 |
12 | | 06'33" (+00'46") | 1000 / 12000 |
13 | | 06'34" (+00'47") | 1000 / 13000 |
14 | | 06'27" (+00'40") | 1000 / 14000 |
15 | | 18'54" (+13'07") | 1000 / 15000 |
16 | | 08'56" (+03'09") | 1000 / 16000 |
17 | | 06'11" (+00'24") | 1000 / 17000 |
18 | | 07'25" (+01'38") | 1000 / 18000 |
19 | | 07'45" (+01'58") | 1000 / 19000 |
20 | | 08'08" (+02'21") | 1000 / 20000 |
21 | | 05'47" | 1000 / 21000 |
22 | | 05'50" (+00'03") | 1000 / 22000 |
23 | | 06'00" (+00'13") | 1000 / 23000 |
24 | | 08'03" (+02'16") | 1000 / 24000 |
25 | | 21'09" (+15'22") | 218 / 24218 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 277.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 08'48" | 00:16'12" |
3 | 10'27" | 00:26'39" |
4 | 11'43" | 00:38'22" |
5 | 07'15" | 00:45'37" |
6 | 06'35" | 00:52'12" |
7 | 09'36" | 01:01'48" |
8 | 12'08" | 01:13'56" |
9 | 09'30" | 01:23'26" |
10 | 11'51" | 01:35'17" |
11 | 08'59" | 01:44'16" |
12 | 06'34" | 01:50'50" |
13 | 06'34" | 01:57'24" |
14 | 06'28" | 02:03'52" |
15 | 18'54" | 02:22'46" |
16 | 08'57" | 02:31'43" |
17 | 06'11" | 02:37'54" |
18 | 07'26" | 02:45'20" |
19 | 07'45" | 02:53'05" |
20 | 08'09" | 03:01'14" |
21 | 05'48" | 03:07'02" |
22 | 05'51" | 03:12'53" |
23 | 06'00" | 03:18'53" |
24 | 08'04" | 03:26'57" |
24.2 | 21'05" | 03:31'33" |