23.8 km | 03:19:40 | 08:23/km日期: 2022-01-16 05:33 - 總爬升: 617 m - 平均心率: 154 - 卡路里: 1407 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(19)
Pace: 08'45" / 09'23" / 10'44" / 12'56" / 06'36" / 06'24" / 10'39" / 11'37" / 09'48" / 13'41" / 06'43" / 06'44" / 06'35" / 06'26" / 19'14" / 06'25" / 07'05" / 09'33" / 09'16" / 05'47" / 05'55" / 06'18" / 06'28" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'46" (+02'59") | 1000 / 1000 |
2 | | 09'23" (+03'36") | 1000 / 2000 |
3 | | 10'43" (+04'56") | 1000 / 3000 |
4 | | 12'55" (+07'08") | 1000 / 4000 |
5 | | 06'36" (+00'49") | 1000 / 5000 |
6 | | 06'23" (+00'36") | 1000 / 6000 |
7 | | 10'38" (+04'51") | 1000 / 7000 |
8 | | 11'36" (+05'49") | 1000 / 8000 |
9 | | 09'47" (+04'00") | 1000 / 9000 |
10 | | 13'41" (+07'54") | 1000 / 10000 |
11 | | 06'42" (+00'55") | 1000 / 11000 |
12 | | 06'43" (+00'56") | 1000 / 12000 |
13 | | 06'35" (+00'48") | 1000 / 13000 |
14 | | 06'26" (+00'39") | 1000 / 14000 |
15 | | 10'17" (+04'30") | 1000 / 15000 |
16 | | 06'24" (+00'37") | 1000 / 16000 |
17 | | 07'05" (+01'18") | 1000 / 17000 |
18 | | 09'32" (+03'45") | 1000 / 18000 |
19 | | 09'15" (+03'28") | 1000 / 19000 |
20 | | 05'47" | 1000 / 20000 |
21 | | 05'54" (+00'07") | 1000 / 21000 |
22 | | 06'18" (+00'31") | 1000 / 22000 |
23 | | 06'27" (+00'40") | 1000 / 23000 |
24 | | 07'00" (+01'13") | 797 / 23797 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 : 104.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'45" | 00:08'45" |
2 | 09'23" | 00:18'08" |
3 | 10'44" | 00:28'52" |
4 | 12'56" | 00:41'48" |
5 | 06'36" | 00:48'24" |
6 | 06'24" | 00:54'48" |
7 | 10'39" | 01:05'27" |
8 | 11'37" | 01:17'04" |
9 | 09'48" | 01:26'52" |
10 | 13'41" | 01:40'33" |
11 | 06'43" | 01:47'16" |
12 | 06'44" | 01:54'00" |
13 | 06'35" | 02:00'35" |
14 | 06'26" | 02:07'01" |
15 | 19'14" | 02:26'15" |
16 | 06'25" | 02:32'40" |
17 | 07'05" | 02:39'45" |
18 | 09'33" | 02:49'18" |
19 | 09'16" | 02:58'34" |
20 | 05'47" | 03:04'21" |
21 | 05'55" | 03:10'16" |
22 | 06'18" | 03:16'34" |
23 | 06'28" | 03:23'02" |
23.8 | 07'00" | 03:28'37" |