22.3 km | 03:33:51 | 09:35/km日期: 2022-01-16 04:51 - 總爬升: 592 m - 卡路里: 1048 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(21)
Pace: 09'41" / 09'20" / 08'30" / 08'42" / 07'13" / 07'18" / 09'56" / 08'45" / 10'01" / 17'33" / 10'19" / 08'24" / 07'25" / 17'18" / 08'50" / 09'05" / 37'40" / 09'18" / 09'16" / 07'36" / 06'55" / 13'29" / 13'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'30" (+03'36") | 1000 / 1000 |
2 | | 09'20" (+02'26") | 1000 / 2000 |
3 | | 08'29" (+01'35") | 1000 / 3000 |
4 | | 08'42" (+01'48") | 1000 / 4000 |
5 | | 07'12" (+00'18") | 1000 / 5000 |
6 | | 07'18" (+00'24") | 1000 / 6000 |
7 | | 09'55" (+03'01") | 1000 / 7000 |
8 | | 08'45" (+01'51") | 1000 / 8000 |
9 | | 10'00" (+03'06") | 1000 / 9000 |
10 | | 17'32" (+10'38") | 1000 / 10000 |
11 | | 10'19" (+03'25") | 1000 / 11000 |
12 | | 08'23" (+01'29") | 1000 / 12000 |
13 | | 07'25" (+00'31") | 1000 / 13000 |
14 | | 12'03" (+05'09") | 1000 / 14000 |
15 | | 08'50" (+01'56") | 1000 / 15000 |
16 | | 09'04" (+02'10") | 1000 / 16000 |
17 | | 09'39" (+02'45") | 1000 / 17000 |
18 | | 09'18" (+02'24") | 1000 / 18000 |
19 | | 09'16" (+02'22") | 1000 / 19000 |
20 | | 07'35" (+00'41") | 1000 / 20000 |
21 | | 06'54" | 1000 / 21000 |
22 | | 13'29" (+06'35") | 1000 / 22000 |
23 | | 13'16" (+06'22") | 279 / 22279 |
1月累積里程 : 201.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'41" | 00:09'41" |
2 | 09'20" | 00:19'01" |
3 | 08'30" | 00:27'31" |
4 | 08'42" | 00:36'13" |
5 | 07'13" | 00:43'26" |
6 | 07'18" | 00:50'44" |
7 | 09'56" | 01:00'40" |
8 | 08'45" | 01:09'25" |
9 | 10'01" | 01:19'26" |
10 | 17'33" | 01:36'59" |
11 | 10'19" | 01:47'18" |
12 | 08'24" | 01:55'42" |
13 | 07'25" | 02:03'07" |
14 | 17'18" | 02:20'25" |
15 | 08'50" | 02:29'15" |
16 | 09'05" | 02:38'20" |
17 | 37'40" | 03:16'00" |
18 | 09'18" | 03:25'18" |
19 | 09'16" | 03:34'34" |
20 | 07'36" | 03:42'10" |
21 | 06'55" | 03:49'05" |
22 | 13'29" | 04:02'34" |
22.3 | 13'17" | 04:06'17" |