12.5 km | 01:07:30 | 05:23/km日期: 2022-01-16 07:05 - 平均心率: 166 - 卡路里: 789 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 90% - PM2.5: 良好(16)
Pace: 05'46" / 05'35" / 05'34" / 05'25" / 05'05" / 05'06" / 05'01" / 06'59" / 05'22" / 05'18" / 05'41" / 05'35" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'45") | 1000 / 1000 |
| 2 | | 05'35" (+00'35") | 1000 / 2000 |
| 3 | | 05'33" (+00'33") | 1000 / 3000 |
| 4 | | 05'24" (+00'24") | 1000 / 4000 |
| 5 | | 05'04" (+00'04") | 1000 / 5000 |
| 6 | | 05'06" (+00'06") | 1000 / 6000 |
| 7 | | 05'00" | 1000 / 7000 |
| 8 | | 05'15" (+00'15") | 1000 / 8000 |
| 9 | | 05'23" (+00'23") | 1000 / 9000 |
| 10 | | 05'17" (+00'17") | 1000 / 10000 |
| 11 | | 05'40" (+00'40") | 1000 / 11000 |
| 12 | | 05'35" (+00'35") | 1000 / 12000 |
| 13 | | 05'23" (+00'23") | 511 / 12511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 35.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'35" | 00:11'21" |
| 3 | 05'34" | 00:16'55" |
| 4 | 05'25" | 00:22'20" |
| 5 | 05'05" | 00:27'25" |
| 6 | 05'06" | 00:32'31" |
| 7 | 05'01" | 00:37'32" |
| 8 | 06'59" | 00:44'31" |
| 9 | 05'22" | 00:49'53" |
| 10 | 05'18" | 00:55'11" |
| 11 | 05'41" | 01:00'52" |
| 12 | 05'35" | 01:06'27" |
| 12.5 | 05'24" | 01:09'13" |
留言 
展開計圈分析
Replay
