21.7 km | 02:08:37 | 05:56/km日期: 2022-01-16 05:30 - 地點: 無極吃到飽 - 平均心率: 175 - 卡路里: 2006 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 91% - PM2.5: 良好(15)
Pace: 05'12" / 05'55" / 05'53" / 05'38" / 05'34" / 05'41" / 05'52" / 05'21" / 06'16" / 05'56" / 06'11" / 06'12" / 06'01" / 06'16" / 06'14" / 06'03" / 05'38" / 08'00" / 05'59" / 05'54" / 06'00" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" | 1000 / 1000 |
2 | | 05'55" (+00'44") | 1000 / 2000 |
3 | | 05'53" (+00'42") | 1000 / 3000 |
4 | | 05'37" (+00'26") | 1000 / 4000 |
5 | | 05'33" (+00'22") | 1000 / 5000 |
6 | | 05'40" (+00'29") | 1000 / 6000 |
7 | | 05'52" (+00'41") | 1000 / 7000 |
8 | | 05'21" (+00'10") | 1000 / 8000 |
9 | | 06'16" (+01'05") | 1000 / 9000 |
10 | | 05'55" (+00'44") | 1000 / 10000 |
11 | | 06'10" (+00'59") | 1000 / 11000 |
12 | | 06'11" (+01'00") | 1000 / 12000 |
13 | | 06'01" (+00'50") | 1000 / 13000 |
14 | | 06'16" (+01'05") | 1000 / 14000 |
15 | | 06'13" (+01'02") | 1000 / 15000 |
16 | | 06'03" (+00'52") | 1000 / 16000 |
17 | | 05'38" (+00'27") | 1000 / 17000 |
18 | | 06'48" (+01'37") | 1000 / 18000 |
19 | | 05'59" (+00'48") | 1000 / 19000 |
20 | | 05'53" (+00'42") | 1000 / 20000 |
21 | | 05'59" (+00'48") | 1000 / 21000 |
22 | | 06'11" (+01'00") | 655 / 21655 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 :
250.21 km 愛迪達 Boston 10 累積 :
1230.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'55" | 00:11'07" |
3 | 05'53" | 00:17'00" |
4 | 05'38" | 00:22'38" |
5 | 05'34" | 00:28'12" |
6 | 05'41" | 00:33'53" |
7 | 05'52" | 00:39'45" |
8 | 05'21" | 00:45'06" |
9 | 06'16" | 00:51'22" |
10 | 05'56" | 00:57'18" |
11 | 06'11" | 01:03'29" |
12 | 06'12" | 01:09'41" |
13 | 06'01" | 01:15'42" |
14 | 06'16" | 01:21'58" |
15 | 06'14" | 01:28'12" |
16 | 06'03" | 01:34'15" |
17 | 05'38" | 01:39'53" |
18 | 08'00" | 01:47'53" |
19 | 05'59" | 01:53'52" |
20 | 05'54" | 01:59'46" |
21 | 06'00" | 02:05'46" |
21.7 | 06'10" | 02:09'49" |