20.0 km | 01:35:21 | 04:45/km日期: 2022-01-16 06:05 - 總爬升: 476 m - 平均心率: 156 - 卡路里: 1042 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 92% - PM2.5: 良好(14)
Pace: 05'12" / 05'41" / 05'27" / 05'23" / 04'06" / 03'47" / 03'43" / 03'56" / 05'10" / 06'33" / 04'12" / 04'38" / 05'03" / 05'24" / 06'13" / 05'39" / 04'09" / 03'58" / 03'40" / 03'25" / 02'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+01'48") | 1000 / 1000 |
2 | | 05'41" (+02'17") | 1000 / 2000 |
3 | | 05'26" (+02'02") | 1000 / 3000 |
4 | | 05'23" (+01'59") | 1000 / 4000 |
5 | | 04'05" (+00'41") | 1000 / 5000 |
6 | | 03'46" (+00'22") | 1000 / 6000 |
7 | | 03'43" (+00'19") | 1000 / 7000 |
8 | | 03'55" (+00'31") | 1000 / 8000 |
9 | | 05'10" (+01'46") | 1000 / 9000 |
10 | | 06'25" (+03'01") | 1000 / 10000 |
11 | | 04'19" (+00'55") | 1000 / 11000 |
12 | | 04'38" (+01'14") | 1000 / 12000 |
13 | | 05'03" (+01'39") | 1000 / 13000 |
14 | | 05'23" (+01'59") | 1000 / 14000 |
15 | | 06'12" (+02'48") | 1000 / 15000 |
16 | | 05'38" (+02'14") | 1000 / 16000 |
17 | | 04'09" (+00'45") | 1000 / 17000 |
18 | | 03'58" (+00'34") | 1000 / 18000 |
19 | | 03'40" (+00'16") | 1000 / 19000 |
20 | | 03'24" | 1000 / 20000 |
21 | | 02'57" | 13 / 20013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 : 96.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'41" | 00:10'53" |
3 | 05'27" | 00:16'20" |
4 | 05'23" | 00:21'43" |
5 | 04'06" | 00:25'49" |
6 | 03'47" | 00:29'36" |
7 | 03'43" | 00:33'19" |
8 | 03'56" | 00:37'15" |
9 | 05'10" | 00:42'25" |
10 | 06'33" | 00:48'58" |
11 | 04'12" | 00:53'10" |
12 | 04'38" | 00:57'48" |
13 | 05'03" | 01:02'51" |
14 | 05'24" | 01:08'15" |
15 | 06'13" | 01:14'28" |
16 | 05'39" | 01:20'07" |
17 | 04'09" | 01:24'16" |
18 | 03'58" | 01:28'14" |
19 | 03'40" | 01:31'54" |
20 | 03'25" | 01:35'19" |
20.0 | 02'27" | 01:35'21" |