15.2 km | 01:49:57 | 07:14/km日期: 2022-01-16 05:59 - 總爬升: 381 m - 平均心率: 134 - 卡路里: 725 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(28)
Pace: 09'50" / 09'05" / 09'04" / 08'29" / 07'38" / 06'44" / 06'58" / 06'29" / 07'41" / 06'12" / 05'52" / 13'38" / 05'31" / 05'39" / 07'02" / 07'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'50" (+04'20") | 1000 / 1000 |
2 | | 09'04" (+03'34") | 1000 / 2000 |
3 | | 09'04" (+03'34") | 1000 / 3000 |
4 | | 08'29" (+02'59") | 1000 / 4000 |
5 | | 07'38" (+02'08") | 1000 / 5000 |
6 | | 06'43" (+01'13") | 1000 / 6000 |
7 | | 06'57" (+01'27") | 1000 / 7000 |
8 | | 06'29" (+00'59") | 1000 / 8000 |
9 | | 07'41" (+02'11") | 1000 / 9000 |
10 | | 06'11" (+00'41") | 1000 / 10000 |
11 | | 05'52" (+00'22") | 1000 / 11000 |
12 | | 06'19" (+00'49") | 1000 / 12000 |
13 | | 05'30" | 1000 / 13000 |
14 | | 05'38" (+00'08") | 1000 / 14000 |
15 | | 07'02" (+01'32") | 1000 / 15000 |
16 | | 07'39" (+02'09") | 183 / 15183 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 : 479.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'50" | 00:09'50" |
2 | 09'05" | 00:18'55" |
3 | 09'04" | 00:27'59" |
4 | 08'29" | 00:36'28" |
5 | 07'38" | 00:44'06" |
6 | 06'44" | 00:50'50" |
7 | 06'58" | 00:57'48" |
8 | 06'29" | 01:04'17" |
9 | 07'41" | 01:11'58" |
10 | 06'12" | 01:18'10" |
11 | 05'52" | 01:24'02" |
12 | 13'38" | 01:37'40" |
13 | 05'31" | 01:43'11" |
14 | 05'39" | 01:48'50" |
15 | 07'02" | 01:55'52" |
15.2 | 07'42" | 01:57'17" |