8.0 km | 00:55:45 | 06:57/km日期: 2022-01-16 06:53 - 平均心率: 143 - 卡路里: 540 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 92% - PM2.5: 良好(14)
Pace: 06'19" / 06'27" / 06'37" / 05'55" / 05'33" / 14'23" / 07'54" / 06'16" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+02'12") | 1000 / 1000 |
2 | | 06'26" (+02'19") | 1000 / 2000 |
3 | | 06'04" (+01'57") | 366 / 2366 |
4 | | 06'20" (+02'13") | 28 / 2395 |
5 | | 06'15" (+02'08") | 53 / 2448 |
6 | | 06'33" (+02'26") | 114 / 2562 |
7 | | 05'17" (+01'10") | 63 / 2625 |
8 | | 05'30" (+01'23") | 136 / 2761 |
9 | | 05'19" (+01'12") | 62 / 2824 |
10 | | 28'17" (+24'10") | 26 / 2850 |
11 | | 06'13" (+02'06") | 53 / 2904 |
12 | | 06'00" (+01'53") | 124 / 3029 |
13 | | 07'06" (+02'59") | 46 / 3076 |
14 | | 05'31" (+01'24") | 135 / 3211 |
15 | | 05'30" (+01'23") | 60 / 3272 |
16 | | 05'57" (+01'50") | 125 / 3398 |
17 | | 05'57" (+01'50") | 55 / 3454 |
18 | | 06'10" (+02'03") | 121 / 3575 |
19 | | 06'45" (+02'38") | 49 / 3624 |
20 | | 06'56" (+02'49") | 108 / 3732 |
21 | | 14'47" (+10'40") | 22 / 3755 |
22 | | 04'07" | 181 / 3937 |
23 | | 05'55" (+01'48") | 56 / 3993 |
24 | | 05'14" (+01'07") | 142 / 4136 |
25 | | 05'35" (+01'28") | 1000 / 5136 |
26 | | 12'03" (+07'56") | 753 / 5889 |
27 | | 08'05" (+03'58") | 1000 / 6889 |
28 | | 06'07" (+02'00") | 1000 / 7889 |
29 | | 07'08" (+03'01") | 118 / 8008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
1月累積里程 : 92.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'27" | 00:12'46" |
3 | 06'37" | 00:19'23" |
4 | 05'55" | 00:25'18" |
5 | 05'33" | 00:30'51" |
6 | 14'23" | 00:45'14" |
7 | 07'54" | 00:53'08" |
8 | 06'16" | 00:59'24" |
8.0 | 06'09" | 00:59'27" |