18.5 km | 01:51:02 | 05:59/km日期: 2022-01-16 05:04 - 總爬升: 101 m - 平均心率: 156 - 卡路里: 1497 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(19)
Pace: 06'37" / 05'44" / 05'37" / 05'46" / 05'45" / 06'06" / 05'38" / 06'01" / 06'12" / 11'28" / 06'25" / 05'53" / 06'15" / 05'51" / 06'17" / 05'38" / 06'13" / 06'01" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'04") | 1000 / 1000 |
2 | | 05'44" (+00'07") | 1000 / 2000 |
3 | | 05'37" | 1000 / 3000 |
4 | | 05'45" (+00'08") | 1000 / 4000 |
5 | | 05'44" (+00'07") | 1000 / 5000 |
6 | | 06'06" (+00'29") | 1000 / 6000 |
7 | | 05'37" | 1000 / 7000 |
8 | | 06'00" (+00'23") | 1000 / 8000 |
9 | | 06'12" (+00'35") | 1000 / 9000 |
10 | | 06'45" (+01'08") | 1000 / 10000 |
11 | | 06'25" (+00'48") | 1000 / 11000 |
12 | | 05'52" (+00'15") | 1000 / 12000 |
13 | | 06'15" (+00'38") | 1000 / 13000 |
14 | | 05'50" (+00'13") | 1000 / 14000 |
15 | | 06'17" (+00'40") | 1000 / 15000 |
16 | | 05'38" (+00'01") | 1000 / 16000 |
17 | | 06'12" (+00'35") | 1000 / 17000 |
18 | | 06'00" (+00'23") | 1000 / 18000 |
19 | | 05'54" (+00'17") | 542 / 18542 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 108.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 05'44" | 00:12'21" |
3 | 05'37" | 00:17'58" |
4 | 05'46" | 00:23'44" |
5 | 05'45" | 00:29'29" |
6 | 06'06" | 00:35'35" |
7 | 05'38" | 00:41'13" |
8 | 06'01" | 00:47'14" |
9 | 06'12" | 00:53'26" |
10 | 11'28" | 01:04'54" |
11 | 06'25" | 01:11'19" |
12 | 05'53" | 01:17'12" |
13 | 06'15" | 01:23'27" |
14 | 05'51" | 01:29'18" |
15 | 06'17" | 01:35'35" |
16 | 05'38" | 01:41'13" |
17 | 06'13" | 01:47'26" |
18 | 06'01" | 01:53'27" |
18.5 | 05'53" | 01:56'39" |