7.7 km | 00:48:40 | 06:16/km日期: 2022-01-15 21:17 - 平均心率: 152 - 卡路里: 517 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(26)
Pace: 06'03" / 06'16" / 05'56" / 05'53" / 06'14" / 06'27" / 06'34" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'53") | 829 / 829 |
2 | | 06'16" (+01'08") | 205 / 1035 |
3 | | 05'43" (+00'35") | 87 / 1122 |
4 | | 07'00" (+01'52") | 71 / 1193 |
5 | | 05'39" (+00'31") | 88 / 1282 |
6 | | 07'37" (+02'29") | 65 / 1347 |
7 | | 05'34" (+00'26") | 89 / 1437 |
8 | | 07'05" (+01'57") | 70 / 1508 |
9 | | 05'37" (+00'29") | 88 / 1597 |
10 | | 06'55" (+01'47") | 72 / 1669 |
11 | | 07'31" (+02'23") | 7 / 1676 |
12 | | 06'01" (+00'53") | 82 / 1759 |
13 | | 06'00" (+00'52") | 83 / 1842 |
14 | | 06'00" (+00'52") | 83 / 1926 |
15 | | 06'16" (+01'08") | 79 / 2005 |
16 | | 09'28" (+04'20") | 22 / 2028 |
17 | | 05'19" (+00'11") | 800 / 2828 |
18 | | 08'16" (+03'08") | 362 / 3190 |
19 | | 05'19" (+00'11") | 800 / 3990 |
20 | | 07'49" (+02'41") | 383 / 4374 |
21 | | 05'17" (+00'09") | 800 / 5174 |
22 | | 08'22" (+03'14") | 358 / 5532 |
23 | | 05'18" (+00'10") | 800 / 6332 |
24 | | 09'40" (+04'32") | 309 / 6642 |
25 | | 05'08" | 800 / 7442 |
26 | | 09'46" (+04'38") | 305 / 7747 |
27 | | 01:25'26" (+20'18") | 0 / 7748 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 140.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'16" | 00:12'19" |
3 | 05'56" | 00:18'15" |
4 | 05'53" | 00:24'08" |
5 | 06'14" | 00:30'22" |
6 | 06'27" | 00:36'49" |
7 | 06'34" | 00:43'23" |
7.7 | 07'03" | 00:48'40" |