12.0 km | 01:37:24 | 08:05/km日期: 2022-01-15 19:11 - 平均心率: 149 - 卡路里: 813 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(20)
Pace: 09'09" / 07'10" / 07'05" / 07'37" / 07'39" / 08'45" / 08'05" / 07'44" / 08'27" / 09'11" / 08'40" / 07'33" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'08" (+02'04") | 1000 / 1000 |
2 | | 07'10" (+00'06") | 1000 / 2000 |
3 | | 07'04" | 1000 / 3000 |
4 | | 07'36" (+00'32") | 1000 / 4000 |
5 | | 07'39" (+00'35") | 1000 / 5000 |
6 | | 08'45" (+01'41") | 1000 / 6000 |
7 | | 08'04" (+01'00") | 1000 / 7000 |
8 | | 07'44" (+00'40") | 1000 / 8000 |
9 | | 08'27" (+01'23") | 1000 / 9000 |
10 | | 09'10" (+02'06") | 1000 / 10000 |
11 | | 08'40" (+01'36") | 1000 / 11000 |
12 | | 07'32" (+00'28") | 1000 / 12000 |
13 | | 06'57" | 47 / 12047 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
1月累積里程 : 68.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'09" | 00:09'09" |
2 | 07'10" | 00:16'19" |
3 | 07'05" | 00:23'24" |
4 | 07'37" | 00:31'01" |
5 | 07'39" | 00:38'40" |
6 | 08'45" | 00:47'25" |
7 | 08'05" | 00:55'30" |
8 | 07'44" | 01:03'14" |
9 | 08'27" | 01:11'41" |
10 | 09'11" | 01:20'52" |
11 | 08'40" | 01:29'32" |
12 | 07'33" | 01:37'05" |
12.0 | 07'02" | 01:37'25" |