15.2 km | 01:45:17 | 06:56/km日期: 2022-01-15 16:55 - 平均心率: 130 - 卡路里: 919 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 55% - PM2.5: 良好(26)
Pace: 04'57" / 10'44" / 12'44" / 06'55" / 06'18" / 14'21" / 06'41" / 07'04" / 06'56" / 06'52" / 06'25" / 18'29" / 22'15" / 06'15" / 06'38" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" | 1000 / 1000 |
2 | | 05'31" (+00'33") | 1000 / 2000 |
3 | | 07'41" (+02'43") | 1000 / 3000 |
4 | | 06'55" (+01'57") | 1000 / 4000 |
5 | | 06'18" (+01'20") | 1000 / 5000 |
6 | | 07'42" (+02'44") | 1000 / 6000 |
7 | | 06'41" (+01'43") | 1000 / 7000 |
8 | | 07'04" (+02'06") | 1000 / 8000 |
9 | | 06'55" (+01'57") | 1000 / 9000 |
10 | | 06'51" (+01'53") | 1000 / 10000 |
11 | | 06'12" (+01'14") | 1000 / 11000 |
12 | | 10'18" (+05'20") | 1000 / 12000 |
13 | | 08'05" (+03'07") | 1000 / 13000 |
14 | | 06'10" (+01'12") | 1000 / 14000 |
15 | | 06'38" (+01'40") | 1000 / 15000 |
16 | | 07'47" (+02'49") | 154 / 15154 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
1月累積里程 : 301.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 10'44" | 00:15'41" |
3 | 12'44" | 00:28'25" |
4 | 06'55" | 00:35'20" |
5 | 06'18" | 00:41'38" |
6 | 14'21" | 00:55'59" |
7 | 06'41" | 01:02'40" |
8 | 07'04" | 01:09'44" |
9 | 06'56" | 01:16'40" |
10 | 06'52" | 01:23'32" |
11 | 06'25" | 01:29'57" |
12 | 18'29" | 01:48'26" |
13 | 22'15" | 02:10'41" |
14 | 06'15" | 02:16'56" |
15 | 06'38" | 02:23'34" |
15.2 | 07'38" | 02:24'45" |