10.0 km | 00:52:01 | 05:11/km日期: 2022-01-15 18:29 - 平均心率: 152 - 卡路里: 437 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 72% - PM2.5: 良好(19)
Pace: 05'19" / 05'52" / 05'13" / 05'06" / 05'16" / 05'21" / 05'25" / 05'30" / 04'53" / 04'53" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'27") | 1000 / 1000 |
| 2 | | 05'03" (+00'11") | 1000 / 2000 |
| 3 | | 05'12" (+00'20") | 1000 / 3000 |
| 4 | | 05'05" (+00'13") | 1000 / 4000 |
| 5 | | 05'16" (+00'24") | 1000 / 5000 |
| 6 | | 05'21" (+00'29") | 1000 / 6000 |
| 7 | | 05'24" (+00'32") | 1000 / 7000 |
| 8 | | 05'30" (+00'38") | 1000 / 8000 |
| 9 | | 04'53" (+00'01") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 03'19" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 27.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'52" | 00:11'11" |
| 3 | 05'13" | 00:16'24" |
| 4 | 05'06" | 00:21'30" |
| 5 | 05'16" | 00:26'46" |
| 6 | 05'21" | 00:32'07" |
| 7 | 05'25" | 00:37'32" |
| 8 | 05'30" | 00:43'02" |
| 9 | 04'53" | 00:47'55" |
| 10 | 04'53" | 00:52'48" |
| 10.0 | 03'00" | 00:52'50" |
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