11.4 km | 01:13:54 | 06:29/km日期: 2022-01-15 17:28 - 平均心率: 118 - 卡路里: 559 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(21)
Pace: 06'31" / 06'23" / 06'18" / 06'22" / 06'15" / 06'18" / 06'30" / 06'31" / 06'50" / 06'46" / 06'28" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'16") | 1000 / 1000 |
| 2 | | 06'20" (+00'05") | 1000 / 2000 |
| 3 | | 06'18" (+00'03") | 1000 / 3000 |
| 4 | | 06'21" (+00'06") | 1000 / 4000 |
| 5 | | 06'15" | 1000 / 5000 |
| 6 | | 06'17" (+00'02") | 1000 / 6000 |
| 7 | | 06'30" (+00'15") | 1000 / 7000 |
| 8 | | 06'30" (+00'15") | 1000 / 8000 |
| 9 | | 06'50" (+00'35") | 1000 / 9000 |
| 10 | | 06'46" (+00'31") | 1000 / 10000 |
| 11 | | 06'27" (+00'12") | 1000 / 11000 |
| 12 | | 06'54" (+00'39") | 398 / 11398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 392.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'23" | 00:12'54" |
| 3 | 06'18" | 00:19'12" |
| 4 | 06'22" | 00:25'34" |
| 5 | 06'15" | 00:31'49" |
| 6 | 06'18" | 00:38'07" |
| 7 | 06'30" | 00:44'37" |
| 8 | 06'31" | 00:51'08" |
| 9 | 06'50" | 00:57'58" |
| 10 | 06'46" | 01:04'44" |
| 11 | 06'28" | 01:11'12" |
| 11.4 | 06'59" | 01:13'59" |
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