11.0 km | 01:32:09 | 08:21/km日期: 2022-01-15 15:09 - 總爬升: 150 m - 卡路里: 591 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 56% - PM2.5: 良好(20)
Pace: 07'27" / 07'38" / 14'17" / 06'47" / 06'44" / 07'15" / 07'51" / 09'23" / 09'17" / 09'54" / 07'34" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'42") | 1000 / 1000 |
| 2 | | 07'38" (+00'54") | 1000 / 2000 |
| 3 | | 14'16" (+07'32") | 1000 / 3000 |
| 4 | | 06'47" (+00'03") | 1000 / 4000 |
| 5 | | 06'44" | 1000 / 5000 |
| 6 | | 07'14" (+00'30") | 1000 / 6000 |
| 7 | | 07'51" (+01'07") | 1000 / 7000 |
| 8 | | 09'22" (+02'38") | 1000 / 8000 |
| 9 | | 07'05" (+00'21") | 1000 / 9000 |
| 10 | | 09'54" (+03'10") | 1000 / 10000 |
| 11 | | 07'34" (+00'50") | 1000 / 11000 |
| 12 | | 07'28" (+00'44") | 29 / 11029 |
1月累積里程 : 298.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'38" | 00:15'05" |
| 3 | 14'17" | 00:29'22" |
| 4 | 06'47" | 00:36'09" |
| 5 | 06'44" | 00:42'53" |
| 6 | 07'15" | 00:50'08" |
| 7 | 07'51" | 00:57'59" |
| 8 | 09'23" | 01:07'22" |
| 9 | 09'17" | 01:16'39" |
| 10 | 09'54" | 01:26'33" |
| 11 | 07'34" | 01:34'07" |
| 11.0 | 07'28" | 01:34'20" |
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