8.0 km | 00:39:38 | 04:57/km日期: 2022-01-15 17:13 - 卡路里: 624 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(17)
Pace: 06'00" / 05'07" / 04'59" / 04'38" / 04'48" / 04'40" / 04'55" / 04'29" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'25") | 400 / 400 |
2 | | 06'07" (+01'39") | 400 / 800 |
3 | | 05'13" (+00'45") | 400 / 1200 |
4 | | 05'18" (+00'50") | 400 / 1600 |
5 | | 05'12" (+00'44") | 400 / 2000 |
6 | | 05'01" (+00'33") | 400 / 2400 |
7 | | 04'48" (+00'20") | 400 / 2800 |
8 | | 04'49" (+00'21") | 400 / 3199 |
9 | | 04'38" (+00'10") | 400 / 3599 |
10 | | 04'44" (+00'16") | 400 / 3999 |
11 | | 04'52" (+00'24") | 400 / 4399 |
12 | | 04'48" (+00'20") | 400 / 4800 |
13 | | 04'28" | 400 / 5200 |
14 | | 04'36" (+00'08") | 400 / 5600 |
15 | | 04'53" (+00'25") | 400 / 6000 |
16 | | 04'51" (+00'23") | 400 / 6400 |
17 | | 04'44" (+00'16") | 400 / 6800 |
18 | | 04'46" (+00'18") | 400 / 7200 |
19 | | 04'29" (+00'01") | 400 / 7600 |
20 | | 04'35" (+00'07") | 400 / 8000 |
21 | | 12'37" (+08'09") | 4 / 8004 |
1月累積里程 : 258.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'07" | 00:11'07" |
3 | 04'59" | 00:16'06" |
4 | 04'38" | 00:20'44" |
5 | 04'48" | 00:25'32" |
6 | 04'40" | 00:30'12" |
7 | 04'55" | 00:35'07" |
8 | 04'29" | 00:39'36" |
8.0 | 11'50" | 00:39'39" |