15.9 km | 02:00:33 | 07:34/km日期: 2022-01-15 10:12 - 平均心率: 159 - 卡路里: 892 Cal - 平均步頻: 170
Pace: 07'03" / 07'20" / 07'10" / 06'34" / 06'02" / 07'12" / 07'37" / 10'04" / 14'52" / 06'13" / 07'17" / 06'16" / 06'34" / 08'50" / 06'44" / 05'14" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 :
47.48 km Asics Skysensor Japan Old Version 累積 :
2139.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 07'20" | 00:14'23" |
3 | 07'10" | 00:21'33" |
4 | 06'34" | 00:28'07" |
5 | 06'02" | 00:34'09" |
6 | 07'12" | 00:41'21" |
7 | 07'37" | 00:48'58" |
8 | 10'04" | 00:59'02" |
9 | 14'52" | 01:13'54" |
10 | 06'13" | 01:20'07" |
11 | 07'17" | 01:27'24" |
12 | 06'16" | 01:33'40" |
13 | 06'34" | 01:40'14" |
14 | 08'50" | 01:49'04" |
15 | 06'44" | 01:55'48" |
15.9 | 05'14" | 02:00'33" |