12.1 km | 01:11:19 | 05:55/km日期: 2022-01-15 09:38 - 平均心率: 146 - 卡路里: 708 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 05'47" / 05'50" / 05'52" / 05'50" / 05'53" / 08'38" / 07'42" / 06'24" / 05'46" / 07'27" / 07'54" / 06'00" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'03") | 1000 / 1000 |
| 2 | | 05'50" (+00'07") | 1000 / 2000 |
| 3 | | 05'52" (+00'09") | 1000 / 3000 |
| 4 | | 05'50" (+00'07") | 1000 / 4000 |
| 5 | | 05'52" (+00'09") | 1000 / 5000 |
| 6 | | 06'15" (+00'32") | 1000 / 6000 |
| 7 | | 06'01" (+00'18") | 1000 / 7000 |
| 8 | | 05'43" | 1000 / 8000 |
| 9 | | 05'51" (+00'08") | 307 / 8307 |
| 10 | | 05'51" (+00'08") | 1000 / 9307 |
| 11 | | 06'00" (+00'17") | 1000 / 10307 |
| 12 | | 05'59" (+00'16") | 1000 / 11307 |
| 13 | | 05'58" (+00'15") | 745 / 12052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 199.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'50" | 00:11'37" |
| 3 | 05'52" | 00:17'29" |
| 4 | 05'50" | 00:23'19" |
| 5 | 05'53" | 00:29'12" |
| 6 | 08'38" | 00:37'50" |
| 7 | 07'42" | 00:45'32" |
| 8 | 06'24" | 00:51'56" |
| 9 | 05'46" | 00:57'42" |
| 10 | 07'27" | 01:05'09" |
| 11 | 07'54" | 01:13'03" |
| 12 | 06'00" | 01:19'03" |
| 12.1 | 07'16" | 01:19'26" |
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