12.0 km | 01:16:48 | 06:22/km日期: 2022-01-15 09:12 - 平均心率: 135 - 卡路里: 930 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(19)
Pace: 07'20" / 06'59" / 08'50" / 06'22" / 10'15" / 06'19" / 06'22" / 05'51" / 05'48" / 05'11" / 05'42" / 12'13" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+02'52") | 1000 / 1000 |
2 | | 06'58" (+01'50") | 1000 / 2000 |
3 | | 06'38" (+01'30") | 1000 / 3000 |
4 | | 06'20" (+01'12") | 1000 / 4000 |
5 | | 08'01" (+02'53") | 19 / 4019 |
6 | | 06'12" (+01'04") | 1000 / 5019 |
7 | | 06'19" (+01'11") | 987 / 6006 |
8 | | 08'37" (+03'29") | 111 / 6117 |
9 | | 06'00" (+00'52") | 1000 / 7117 |
10 | | 05'52" (+00'44") | 1000 / 8117 |
11 | | 05'45" (+00'37") | 1000 / 9117 |
12 | | 05'08" | 1000 / 10117 |
13 | | 06'07" (+00'59") | 1000 / 11117 |
14 | | 06'57" (+01'49") | 917 / 12035 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 156.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 06'59" | 00:14'19" |
3 | 08'50" | 00:23'09" |
4 | 06'22" | 00:29'31" |
5 | 10'15" | 00:39'46" |
6 | 06'19" | 00:46'05" |
7 | 06'22" | 00:52'27" |
8 | 05'51" | 00:58'18" |
9 | 05'48" | 01:04'06" |
10 | 05'11" | 01:09'17" |
11 | 05'42" | 01:14'59" |
12 | 12'13" | 01:27'12" |
12.0 | 06'31" | 01:27'26" |