18.2 km | 02:09:44 | 07:07/km日期: 2022-01-15 07:48 - 平均心率: 121 - 卡路里: 1172 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 92% - PM2.5: 良好(15)
Pace: 07'54" / 07'02" / 07'09" / 06'58" / 07'13" / 07'02" / 09'06" / 08'10" / 07'14" / 06'52" / 07'40" / 06'35" / 06'40" / 06'39" / 06'40" / 06'43" / 06'35" / 06'26" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" (+01'28") | 1000 / 1000 |
2 | | 07'01" (+00'35") | 1000 / 2000 |
3 | | 07'09" (+00'43") | 1000 / 3000 |
4 | | 06'57" (+00'31") | 1000 / 4000 |
5 | | 07'13" (+00'47") | 1000 / 5000 |
6 | | 07'01" (+00'35") | 1000 / 6000 |
7 | | 09'06" (+02'40") | 1000 / 7000 |
8 | | 08'10" (+01'44") | 1000 / 8000 |
9 | | 07'13" (+00'47") | 1000 / 9000 |
10 | | 06'51" (+00'25") | 1000 / 10000 |
11 | | 07'40" (+01'14") | 1000 / 11000 |
12 | | 06'35" (+00'09") | 1000 / 12000 |
13 | | 06'39" (+00'13") | 1000 / 13000 |
14 | | 06'38" (+00'12") | 1000 / 14000 |
15 | | 06'40" (+00'14") | 1000 / 15000 |
16 | | 06'42" (+00'16") | 1000 / 16000 |
17 | | 06'35" (+00'09") | 1000 / 17000 |
18 | | 06'26" | 1000 / 18000 |
19 | | 05'26" | 201 / 18201 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 90.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 07'02" | 00:14'56" |
3 | 07'09" | 00:22'05" |
4 | 06'58" | 00:29'03" |
5 | 07'13" | 00:36'16" |
6 | 07'02" | 00:43'18" |
7 | 09'06" | 00:52'24" |
8 | 08'10" | 01:00'34" |
9 | 07'14" | 01:07'48" |
10 | 06'52" | 01:14'40" |
11 | 07'40" | 01:22'20" |
12 | 06'35" | 01:28'55" |
13 | 06'40" | 01:35'35" |
14 | 06'39" | 01:42'14" |
15 | 06'40" | 01:48'54" |
16 | 06'43" | 01:55'37" |
17 | 06'35" | 02:02'12" |
18 | 06'26" | 02:08'38" |
18.2 | 05'28" | 02:09'44" |