10.1 km | 01:06:14 | 06:34/km日期: 2022-01-14 19:13 - 平均心率: 152 - 卡路里: 577 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 68% - PM2.5: 良好(11)
Pace: 13'07" / 07'49" / 04'52" / 06'49" / 04'49" / 06'28" / 04'39" / 06'29" / 04'42" / 05'44" / 11'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'06" (+08'36") | 1000 / 1000 |
2 | | 18'45" (+14'15") | 205 / 1205 |
3 | | 05'10" (+00'40") | 292 / 1498 |
4 | | 04'53" (+00'23") | 306 / 1804 |
5 | | 04'51" (+00'21") | 293 / 2097 |
6 | | 04'46" (+00'16") | 322 / 2420 |
7 | | 05'07" (+00'37") | 276 / 2696 |
8 | | 04'47" (+00'17") | 304 / 3001 |
9 | | 10'06" (+05'36") | 364 / 3366 |
10 | | 04'55" (+00'25") | 612 / 3978 |
11 | | 04'48" (+00'18") | 302 / 4281 |
12 | | 04'55" (+00'25") | 310 / 4591 |
13 | | 04'43" (+00'13") | 312 / 4904 |
14 | | 04'55" (+00'25") | 302 / 5206 |
15 | | 09'04" (+04'34") | 396 / 5603 |
16 | | 04'41" (+00'11") | 302 / 5905 |
17 | | 04'38" (+00'08") | 310 / 6215 |
18 | | 04'31" (+00'01") | 307 / 6523 |
19 | | 04'41" (+00'11") | 304 / 6827 |
20 | | 04'49" (+00'19") | 298 / 7126 |
21 | | 04'30" | 311 / 7437 |
22 | | 09'29" (+04'59") | 375 / 7813 |
23 | | 04'43" (+00'13") | 298 / 8111 |
24 | | 04'47" (+00'17") | 300 / 8412 |
25 | | 04'38" (+00'08") | 304 / 8716 |
26 | | 04'41" (+00'11") | 302 / 9019 |
27 | | 04'34" (+00'04") | 310 / 9329 |
28 | | 04'36" (+00'06") | 307 / 9637 |
29 | | 08'11" (+03'41") | 430 / 10068 |
30 | | 22'12" (+17'42") | 1 / 10069 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 : 151.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'07" | 00:13'07" |
2 | 07'49" | 00:20'56" |
3 | 04'52" | 00:25'48" |
4 | 06'49" | 00:32'37" |
5 | 04'49" | 00:37'26" |
6 | 06'28" | 00:43'54" |
7 | 04'39" | 00:48'33" |
8 | 06'29" | 00:55'02" |
9 | 04'42" | 00:59'44" |
10 | 05'44" | 01:05'28" |
10.1 | 11'11" | 01:06'15" |