10.0 km | 01:09:11 | 06:53/km日期: 2022-01-15 08:30 - 總爬升: 125 m - 平均心率: 145 - 卡路里: 550 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(17)
Pace: 06'34" / 06'32" / 06'47" / 06'35" / 06'32" / 06'56" / 07'48" / 07'02" / 07'03" / 07'07" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'03") | 1000 / 1000 |
2 | | 06'31" | 1000 / 2000 |
3 | | 06'47" (+00'16") | 1000 / 3000 |
4 | | 06'34" (+00'03") | 1000 / 4000 |
5 | | 06'31" | 1000 / 5000 |
6 | | 06'55" (+00'24") | 1000 / 6000 |
7 | | 07'10" (+00'39") | 74 / 6074 |
8 | | 27'49" (+21'18") | 53 / 6128 |
9 | | 06'39" (+00'08") | 1000 / 7128 |
10 | | 07'02" (+00'31") | 1000 / 8128 |
11 | | 07'03" (+00'32") | 1000 / 9128 |
12 | | 07'07" (+00'36") | 911 / 10039 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 : 90.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'32" | 00:13'06" |
3 | 06'47" | 00:19'53" |
4 | 06'35" | 00:26'28" |
5 | 06'32" | 00:33'00" |
6 | 06'56" | 00:39'56" |
7 | 07'48" | 00:47'44" |
8 | 07'02" | 00:54'46" |
9 | 07'03" | 01:01'49" |
10 | 07'07" | 01:08'56" |
10.0 | 06'46" | 01:09'12" |